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Cypriot vs Ivorian food & cuisine

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Cyprus

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Côte d'Ivoire

In Cyprus, people consume about 1948 g of food per day, with produce taking the biggest share at 27%, and fish and seafood coming in last at 4%. In Côte d'Ivoire, the daily total is around 1903 g, with produce leading at 65% and eggs and dairy at the bottom with 1%.

Cyprus

Côte d'Ivoire

The average Cypriot daily plate size is

The average Ivorian daily plate size is

1948 g.
1903 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 418 G

WHEAT

340 G

RICE

21 G

CORN

28 G

BARLEY

20 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

8 G

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Grains 452 G

WHEAT

60 G

RICE

321 G

CORN

58 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

4 G

SORGHUM

5 G

OTHER CEREALS

2 G

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Produce 531 G

PULSES

7 G

VEGETABLES

253 G

STARCHY ROOTS

57 G

FRUITS

214 G

SEA PLANTS

0 G

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Produce 1237 G

PULSES

4 G

VEGETABLES

98 G

STARCHY ROOTS

926 G

FRUITS

208 G

SEA PLANTS

0 G

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Meats 218 G

POULTRY

78 G

PORK

104 G

BEEF

19 G

MUTTON AND GOAT

12 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 46 G

POULTRY

8 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

12 G

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Fish and seafood 69 G

FISH

43 G

SEAFOOD

26 G

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Fish and seafood 61 G

FISH

61 G

SEAFOOD

0 G

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Eggs and dairy 480 G

EGGS

22 G

MILK AND DAIRY

446 G

ANIMAL FATS

12 G

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Eggs and dairy 22 G

EGGS

6 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 232 G

NUTS

10 G

SWEETENERS

163 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 85 G

NUTS

8 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

14 G

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Herbs

BAY LEAVES

MINT

OREGANO

PURSLANE

ROSEMARY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

UTAZI LEAVES

UZIZA LEAVES

Cyprus
Common
Côte d'Ivoire

BAY LEAVES

MINT

OREGANO

PURSLANE

ROSEMARY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

UTAZI LEAVES

UZIZA LEAVES

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Spices

ALLSPICE

CINNAMON

CORIANDER

CUMIN

MAHLAB

BLACK PEPPER

CLOVES

CALABASH NUTMEG

CUBEB PEPPER

DRY CHILI

GRAINS OF SELIM

NUTMEG

Cyprus
Common
Côte d'Ivoire

ALLSPICE

CINNAMON

CORIANDER

CUMIN

MAHLAB

BLACK PEPPER

CLOVES

CALABASH NUTMEG

CUBEB PEPPER

DRY CHILI

GRAINS OF SELIM

NUTMEG

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Aromatics

FENNEL

MASTIC

ORANGE

ROSEWATER

TOMATO

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

Cyprus
Common
Côte d'Ivoire

FENNEL

MASTIC

ORANGE

ROSEWATER

TOMATO

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

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Condiments

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

TAHINI

WINE

WINE VINEGAR

YOGURT

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Cyprus
Common
Côte d'Ivoire

CAPERS

CAROB SYRUP

HONEY

OLIVE OIL

OLIVES

TAHINI

WINE

WINE VINEGAR

YOGURT

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Cyprus

SEASONINGS

Cypriots ground up their flavors with fresh ingredients. They start with ripe tomatoes, cucumbers, lemons, greens, olives, and herbs that grow like weeds in the countryside. When they season seafood, it’s often just lemon, sea salt, and olive oil. Simple. Confident.

Herbs define the cooking style. Fresh mint gets heavy use in Cypriot cooking. It’s mixed into meatballs keftedes, salads, cheese pies. Often used alongside cinnamon. Oregano, parsley, and thyme add aroma to grilled meats.

Spices are used sparingly, except for coriander, which gives a warm citrus note in pork dishes, sausages, and breads. Aromatic onions and garlic form the base of many dishes, and bay leaves are often added to stews and rice. Salt, acid, and fat balance play a big role. Halloumi brings salt and chew. Olives bring punch. Lemon brightens almost everything. Olive oil ties dishes together. Many traditional meat dishes rely on red wine to build flavor.

Mahlab, with its sweet, almond-like flavor, features pastries; sesame seeds and tahini dips are also loved. Honey, preserved fruits sweeten desserts, and rose water provides fragrance.

There’s also a love of contrast. Hot grilled meats with cool yogurt or tzatziki. Crunchy salads next to tender braises. Salty cheeses with sweet watermelon in the summer. That mix keeps the food lively and refreshing.

SAUCES

TAHINI / TASHI sauce –  tahini, lemon juice, garlic, cumin, olive oil and water. This sauce is served with grilled meats.

TALATOURI is Cyprus’s version of tzatziki. The key difference is that it uses fresh or dried mint and lemon juice instead of dill. The base is yogurt mixed with grated cucumber, garlic, and olive oil.

TARAMASALATA rounds out the trio. It’s made from cod roe, milk-soaked bread, potatoes, and olive oil, blended into a puree.

Who EATs more per day?

Pick the heavier plate

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