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Croatian vs Lebanese food & cuisine

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Croatia

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Lebanon

In Croatia, people consume about 2683 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Lebanon, the daily total is around 1873 g, with produce leading at 43% and fish and seafood at the bottom with 1%.

Croatia

Lebanon

The average Croatian daily plate size is

The average Lebanese daily plate size is

2683 g.
1873 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The backbone of Lebanese cooking is a fresh, predominantly plant-based approach, featuring diverse mezze, extensive use of vegetables, grains, pulses, flatbreads, aromatic spices, and traditional sweets. Core ingredients are bulgur, chickpeas, lentils, flatbreads, char-grilled chicken, lamb and mutton, fresh salads, mezze with a bright, herbal quality. Lebanese use olive oil, garlic, sumac, and lemon generously and create a harmony between lightness and flavor.

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Grains 324 G

WHEAT

283 G

RICE

10 G

CORN

22 G

BARLEY

3 G

RYE

2 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 387 G

WHEAT

333 G

RICE

44 G

CORN

5 G

BARLEY

4 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Fresh wheat flatbreads are central to every meal in Lebanon. Levantine cuisines rely on bulgur, semolina, and and antient grain freekeh – roasted green wheat with a smoky flavor. Bulgur, in fine to coarse sizes, appears in tabbouleh, kibbeh, and pilafs. Semolina, from durum wheat, is used like bulgur and forms the base of Lebanese couscous.

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Produce 1263 G

PULSES

4 G

VEGETABLES

924 G

STARCHY ROOTS

111 G

FRUITS

224 G

SEA PLANTS

0 G

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Produce 804 G

PULSES

21 G

VEGETABLES

357 G

STARCHY ROOTS

155 G

FRUITS

227 G

SEA PLANTS

0 G

Vegetables and vegetarian dishes are essential. Tomatoes – fresh in salads (tabbouleh, fattoush), cooked in stews, sauces, and stuffed dishes. Cucumbers – eaten raw, in salads, and with yogurt. Onions – base for stews, mujadara, and marinades; also served raw with grilled meats. Eggplants – grilled, stuffed, or pureed into baba ghanoush and moussaka. Zucchini – especially in stuffed dishes.  Bell peppers – used in salads, grills, and stuffings. Leafy greens & herbs – parsley, mint, and purslane are essential in salads and flavoring.

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Meats 241 G

POULTRY

46 G

PORK

145 G

BEEF

34 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

10 G

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Meats 99 G

POULTRY

57 G

PORK

2 G

BEEF

33 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

3 G

Meat used to be pricey and was saved mostly for weekends and holidays. The traditional staples were lamb, goat, and beef. Pork was also eaten, but less so due to Islamic dietary rules and long-standing culinary traditions. There’s a distinction between traditional meats and modern consumption patterns in Lebanon.

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Fish and seafood 54 G

FISH

41 G

SEAFOOD

13 G

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Fish and seafood 24 G

FISH

20 G

SEAFOOD

4 G

These days, chicken is by far the most common on the table. In many recipes that originally used lamb or mutton, beef has now taken its place. It features kibbeh, grilled skewers (kebabs), shawarma, kofte, and slow-cooked stews. Meat has a symbolic role in feasts, hospitality, and religious celebrations, often marking abundance.

Historically, Lebanon’s topography focused on land agriculture – growing pulses, veggies, fruits, livestock, and dairy. Fish and seafood are indeed a part of Lebanese cuisine, but in a smaller ratio compared to other Mediterranean countries, except in coastal areas.

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Eggs and dairy 524 G

EGGS

23 G

MILK AND DAIRY

463 G

ANIMAL FATS

38 G

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Eggs and dairy 277 G

EGGS

14 G

MILK AND DAIRY

257 G

ANIMAL FATS

6 G

Eggs are used, but not a central ingredient in Lebanese cuisine. They appear in some everyday dishes, in pastries, and as a binding in kibbeh, still not as dominant as in European cuisines.

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SUGARS, FATS AND NUTS 277 G

NUTS

16 G

SWEETENERS

216 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 282 G

NUTS

36 G

SWEETENERS

175 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

21 G

Almonds, walnuts, and especially pine nuts are essential flavor builders and garnishes. You’ll find them toasted, scattered over rice-and-meat dishes, stirred into stews, folded into kibbeh, or layered into sweets like baklava and mafroukeh. Compared with much of the world, this heavy reliance on nuts is distinctive.

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Herbs

BASIL

LOVAGE

ROSEMARY

SAGE

BAY LEAVES

MARJORAM

OREGANO

PARSLEY

THYME

CILANTRO

MINT

Croatia
Common
Lebanon

BASIL

LOVAGE

ROSEMARY

SAGE

BAY LEAVES

MARJORAM

OREGANO

PARSLEY

THYME

CILANTRO

MINT

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Spices

CARAWAY

JUNIPER BERRIES

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

ALLSPICE

ANISEED

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Croatia
Common
Lebanon

CARAWAY

JUNIPER BERRIES

PAPRIKA

SMOKED PAPRIKA

BLACK PEPPER

ALLSPICE

ANISEED

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

GARLIC

LEMON

ONION

CHILI PEPPERS

MASTIC

ORANGE WATER

ROSEWATER

TOMATO

Croatia
Common
Lebanon

GARLIC

LEMON

ONION

CHILI PEPPERS

MASTIC

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

CAPERS

FRUIT VINEGAR

HORSERADISH

PORK FAT

SOUR CREAM

WINE VINEGAR

OLIVE OIL

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Croatia
Common
Lebanon

CAPERS

FRUIT VINEGAR

HORSERADISH

PORK FAT

SOUR CREAM

WINE VINEGAR

OLIVE OIL

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Lebanon

SEASONINGS

A Lebanese flavor profile is fragrant, fresh, and balanced – never overwhelming, always layered. Herbs are less prominent than various spices and their combinations, with the exception of mint and parsley. Lebanese cuisine welcomes not only fresh but also dried herbs, especially mint, which is generously used in beverages.

Compared to other Mediterranean cuisines, Lebanese dishes stand out for its sourness . The sour elements are yogurt, tomatoes, pomegranates, and their molasses, extensive use of lemon juice, verjuice (acidic juice made by pressing unrip grapes), plums, almonds, apricots (even not fully ripened), high-quality sumac. The name of sumac comes from the Aramaic word summaq, meaning dark red. Indeed, dark red berries, once they are fully ripe are harvested, dried, and ground to a texture of ground nuts. Widely used in Turkish, Middle Eastern, and Lebanese cooking, it adds sourness and zestiness and calls out the natural flavors in meats, salads, and dips. Many Lebanese sauces and dressings feature garlic, lemon, and tahini, a paste made from toasted and ground sesame seeds. Sesame, nigella seeds, mahlab are often sprinkled on breads and pastries.  The use of floral waters is extensive: orange blossom water and rose water have been used for centuries and are associated with luxury and refinement.

ZA’ATAR – a fundamental spice mix often used as a topping for bread, meats, and vegetables, or mixed with olive oil. Made of dried thyme, sumac, sesame seeds, salt.

Warm spices are popular: allspice, cinnamon, nutmeg, coriander, cumin, cloves, and black pepper. Together, they form the BAHARAT spice blend, which is also known as the Lebanese SEVEN SPICE blend.

Though more widely associated with Egypt, variations of DUKKAH are also found in Lebanese cuisine. It blends sesame seeds, coriander seeds, cumin, salt, and black pepper.

KAMOUNEH  spice – used to flavor kibbeh and can be used as a meat rub. This spice mix gives a distinctive earthy flavor: cumin (key spice, hence the name), coriander, cinnamon, pepper, dried mint, allspice, sumac, and basil.

SAUCES

The classy flavor combination of garlic, lemon, and olive oil is also common to Lebanon. It unfolds in TOUM sauce (resembling Spanish allioli and French aioli), where these three ingredients, salt and water, are emulsified to a thick spread in a food processor. Although the ingredients are the same, the feel and texture of the sauce are quite distinct.

TARATOR sauce – tahini, lemon juice, garlic, water used as a dressing for falafel, shawarma, fish, or served alongside kibbeh and roasted vegetables

DIBIS W TAHINI – a traditional sauce made from a mix of tahini and dibis (date molasses).

SUMAC SAUCE – a tangy sauce made from sumac, olive oil, and sometimes mixed with onions and parsley.

Who EATs more per day?

Pick the heavier plate

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