Quantifying culinary diversity across countries.

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Ivorian vs Zambian food & cuisine

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Côte d'Ivoire

VS

Zambia

In Côte d'Ivoire, people consume about 1903 g of food per day, with produce taking the biggest share at 65%, and eggs and dairy coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Côte d'Ivoire

Zambia

The average Ivorian daily plate size is

The average Zambian daily plate size is

1903 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 452 G

WHEAT

60 G

RICE

321 G

CORN

58 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

4 G

SORGHUM

5 G

OTHER CEREALS

2 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 1237 G

PULSES

4 G

VEGETABLES

98 G

STARCHY ROOTS

926 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 46 G

POULTRY

8 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

12 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 61 G

FISH

61 G

SEAFOOD

0 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 22 G

EGGS

6 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 85 G

NUTS

8 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

HIBISCUS

UTAZI LEAVES

UZIZA LEAVES

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

Côte d'Ivoire
Common
Zambia

HIBISCUS

UTAZI LEAVES

UZIZA LEAVES

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

PARSLEY

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Spices

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

NUTMEG

BLACK PEPPER

DRY CHILI

GRAINS OF SELIM

CORIANDER

CUMIN

GINGER

TURMERIC DRY

Côte d'Ivoire
Common
Zambia

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

NUTMEG

BLACK PEPPER

DRY CHILI

GRAINS OF SELIM

CORIANDER

CUMIN

GINGER

TURMERIC DRY

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Côte d'Ivoire
Common
Zambia

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

COCONUT MILK

FERMENTED BEANS

PALM OIL

SESAME SEEDS

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Côte d'Ivoire
Common
Zambia

COCONUT MILK

FERMENTED BEANS

PALM OIL

SESAME SEEDS

DRIED FISH/SEAFOOD

TAMARIND

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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