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Ivorian vs Togolese food & cuisine

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Côte d'Ivoire

VS

Togo

In Côte d'Ivoire, people consume about 1903 g of food per day, with produce taking the biggest share at 65%, and eggs and dairy coming in last at 1%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Côte d'Ivoire

Togo

The average Ivorian daily plate size is

The average Togolese daily plate size is

1903 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 452 G

WHEAT

60 G

RICE

321 G

CORN

58 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

4 G

SORGHUM

5 G

OTHER CEREALS

2 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 1237 G

PULSES

4 G

VEGETABLES

98 G

STARCHY ROOTS

926 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 46 G

POULTRY

8 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

12 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 61 G

FISH

61 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 22 G

EGGS

6 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 85 G

NUTS

8 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

BAOBAB LEAVES

CILANTRO

HIBISCUS

AFRICAN BASIL

BITTER LEAVES

PARSLEY

UTAZI LEAVES

UZIZA LEAVES

BAY LEAVES

LEMONGRASS

PREKESE

Côte d'Ivoire
Common
Togo

BAOBAB LEAVES

CILANTRO

HIBISCUS

AFRICAN BASIL

BITTER LEAVES

PARSLEY

UTAZI LEAVES

UZIZA LEAVES

BAY LEAVES

LEMONGRASS

PREKESE

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Spices

CUBEB PEPPER

NUTMEG

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

GRAINS OF PARADISE

Côte d'Ivoire
Common
Togo

CUBEB PEPPER

NUTMEG

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

GRAINS OF PARADISE

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Aromatics

LEMON

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Côte d'Ivoire
Common
Togo

LEMON

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

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Condiments

COCONUT MILK

PALM OIL

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Côte d'Ivoire
Common
Togo

COCONUT MILK

PALM OIL

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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