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Ivorian vs Sierra Leone food & cuisine

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Côte d'Ivoire

VS

Sierra Leone

In Côte d'Ivoire, people consume about 1903 g of food per day, with produce taking the biggest share at 65%, and eggs and dairy coming in last at 1%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Côte d'Ivoire

Sierra Leone

The average Ivorian daily plate size is

The average Sierra Leone daily plate size is

1903 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 452 G

WHEAT

60 G

RICE

321 G

CORN

58 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

4 G

SORGHUM

5 G

OTHER CEREALS

2 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 1237 G

PULSES

4 G

VEGETABLES

98 G

STARCHY ROOTS

926 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 46 G

POULTRY

8 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

12 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 61 G

FISH

61 G

SEAFOOD

0 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 22 G

EGGS

6 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 85 G

NUTS

8 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

BAOBAB LEAVES

UTAZI LEAVES

UZIZA LEAVES

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

BAY LEAVES

THYME

Côte d'Ivoire
Common
Sierra Leone

BAOBAB LEAVES

UTAZI LEAVES

UZIZA LEAVES

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

BAY LEAVES

THYME

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Spices

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GRAINS OF SELIM

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Côte d'Ivoire
Common
Sierra Leone

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GRAINS OF SELIM

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

Côte d'Ivoire
Common
Sierra Leone

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

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Condiments

COCONUT MILK

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Côte d'Ivoire
Common
Sierra Leone

COCONUT MILK

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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