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Ivorian vs Guinea-Bissauan food & cuisine

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Côte d'Ivoire

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Guinea-Bissau

In Côte d'Ivoire, people consume about 1903 g of food per day, with produce taking the biggest share at 65%, and eggs and dairy coming in last at 1%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Côte d'Ivoire

Guinea-Bissau

The average Ivorian daily plate size is

The average Guinea-Bissauan daily plate size is

1903 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 452 G

WHEAT

60 G

RICE

321 G

CORN

58 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

4 G

SORGHUM

5 G

OTHER CEREALS

2 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 1237 G

PULSES

4 G

VEGETABLES

98 G

STARCHY ROOTS

926 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 46 G

POULTRY

8 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

12 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 61 G

FISH

61 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 22 G

EGGS

6 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 85 G

NUTS

8 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

AFRICAN BASIL

UTAZI LEAVES

UZIZA LEAVES

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

BAY LEAVES

MINT

THYME

Côte d'Ivoire
Common
Guinea-Bissau

AFRICAN BASIL

UTAZI LEAVES

UZIZA LEAVES

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

BAY LEAVES

MINT

THYME

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Spices

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF SELIM

NUTMEG

BLACK PEPPER

CLOVES

DRY CHILI

CINNAMON

GINGER

GRAINS OF PARADISE

Côte d'Ivoire
Common
Guinea-Bissau

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF SELIM

NUTMEG

BLACK PEPPER

CLOVES

DRY CHILI

CINNAMON

GINGER

GRAINS OF PARADISE

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Côte d'Ivoire
Common
Guinea-Bissau

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

PALM OIL

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

FRUIT VINEGAR

Côte d'Ivoire
Common
Guinea-Bissau

PALM OIL

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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