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Ivorian vs Guinean food & cuisine

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Côte d'Ivoire

VS

Guinea

In Côte d'Ivoire, people consume about 1903 g of food per day, with produce taking the biggest share at 65%, and eggs and dairy coming in last at 1%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Côte d'Ivoire

Guinea

The average Ivorian daily plate size is

The average Guinean daily plate size is

1903 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 452 G

WHEAT

60 G

RICE

321 G

CORN

58 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

4 G

SORGHUM

5 G

OTHER CEREALS

2 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 1237 G

PULSES

4 G

VEGETABLES

98 G

STARCHY ROOTS

926 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 46 G

POULTRY

8 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

12 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 61 G

FISH

61 G

SEAFOOD

0 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 22 G

EGGS

6 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 85 G

NUTS

8 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

AFRICAN BASIL

UTAZI LEAVES

UZIZA LEAVES

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

BAY LEAVES

MINT

THYME

Côte d'Ivoire
Common
Guinea

AFRICAN BASIL

UTAZI LEAVES

UZIZA LEAVES

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

BAY LEAVES

MINT

THYME

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Spices

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GRAINS OF SELIM

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

Côte d'Ivoire
Common
Guinea

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GRAINS OF SELIM

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

Côte d'Ivoire
Common
Guinea

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

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Condiments

COCONUT MILK

PALM OIL

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

MUSTARD

Côte d'Ivoire
Common
Guinea

COCONUT MILK

PALM OIL

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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