Quantifying culinary diversity across countries.

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Ivorian vs Gambian food & cuisine

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Côte d'Ivoire

VS

Gambia

In Côte d'Ivoire, people consume about 1903 g of food per day, with produce taking the biggest share at 65%, and eggs and dairy coming in last at 1%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Côte d'Ivoire

Gambia

The average Ivorian daily plate size is

The average Gambian daily plate size is

1903 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 452 G

WHEAT

60 G

RICE

321 G

CORN

58 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

4 G

SORGHUM

5 G

OTHER CEREALS

2 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 1237 G

PULSES

4 G

VEGETABLES

98 G

STARCHY ROOTS

926 G

FRUITS

209 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 46 G

POULTRY

8 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

12 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 61 G

FISH

61 G

SEAFOOD

0 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 22 G

EGGS

6 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 85 G

NUTS

8 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

AFRICAN BASIL

BITTER LEAVES

CILANTRO

UTAZI LEAVES

UZIZA LEAVES

BAOBAB LEAVES

HIBISCUS

PARSLEY

BAY LEAVES

LEMONGRASS

THYME

Côte d'Ivoire
Common
Gambia

AFRICAN BASIL

BITTER LEAVES

CILANTRO

UTAZI LEAVES

UZIZA LEAVES

BAOBAB LEAVES

HIBISCUS

PARSLEY

BAY LEAVES

LEMONGRASS

THYME

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Spices

CALABASH NUTMEG

CLOVES

GRAINS OF SELIM

NUTMEG

BLACK PEPPER

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Côte d'Ivoire
Common
Gambia

CALABASH NUTMEG

CLOVES

GRAINS OF SELIM

NUTMEG

BLACK PEPPER

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

Côte d'Ivoire
Common
Gambia

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

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Condiments

COCONUT MILK

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Côte d'Ivoire
Common
Gambia

COCONUT MILK

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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