Quantifying culinary diversity across countries.
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In Costa Rica, people consume about 1753 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 3%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 383 G
143 G
188 G
42 G
5 G
0 G
5 G
0 G
0 G
0 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 479 G
26 G
199 G
49 G
205 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 173 G
96 G
38 G
34 G
0 G
0 G
5 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 49 G
44 G
5 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 479 G
35 G
438 G
6 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 190 G
3 G
133 G
0 G
47 G
7 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
THYME
CILANTRO
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
PARSLEY
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
THYME
CILANTRO
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
PARSLEY
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
GINGER
GRAINS OF SELIM
TURMERIC DRY
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
GINGER
GRAINS OF SELIM
TURMERIC DRY
CHILI PEPPERS
GARLIC
LIME
ONION
TOMATO
GINGER
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
TOMATO
GINGER
LEMON
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
TAMARIND
DRIED FISH/SEAFOOD
HONEY
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
TAMARIND
DRIED FISH/SEAFOOD
HONEY
