Quantifying culinary diversity across countries.

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Costa Rican vs Togolese food & cuisine

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Costa Rica

VS

Togo

In Costa Rica, people consume about 1753 g of food per day, with eggs and dairy taking the biggest share at 27%, and fish and seafood coming in last at 3%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Costa Rica

Togo

The average Costa Rican daily plate size is

The average Togolese daily plate size is

1753 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 383 G

WHEAT

143 G

RICE

188 G

CORN

42 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 479 G

PULSES

26 G

VEGETABLES

199 G

STARCHY ROOTS

49 G

FRUITS

205 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 173 G

POULTRY

96 G

PORK

38 G

BEEF

34 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 49 G

FISH

44 G

SEAFOOD

5 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 479 G

EGGS

35 G

MILK AND DAIRY

438 G

ANIMAL FATS

6 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 190 G

NUTS

3 G

SWEETENERS

133 G

SUGAR CROPS

0 G

VEG OILS

47 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Costa Rica
Common
Togo

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

THYME

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

Costa Rica
Common
Togo

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

LIME

ONION

GINGER

Costa Rica
Common
Togo

TOMATO

CHILI PEPPERS

GARLIC

LIME

ONION

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

SOUR CREAM

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Costa Rica
Common
Togo

ACHIOTE PASTE

COCONUT MILK

SOUR CREAM

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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