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Chinese vs Tunisian food & cuisine

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China

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Tunisia

In China, people consume about 2688 g of food per day, with produce taking the biggest share at 59%, and sugar, fats and nuts coming in last at 3%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

China

Tunisia

The average Chinese daily plate size is

The average Tunisian daily plate size is

2688 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Chinese cuisine rests on three principles: grains plus dishes, quick cooking, and sharing. The idea of zhǔshí pèi cài, staple food with dishes, means every meal begins with rice, noodles, or steamed buns, complemented by vegetables, meats, and soups. Large loaves are absent; ingredients are cut into small, uniform pieces to cook fast and evenly. Chinese cooks excel at precise heat control through stir-frying, brief braising, and gentle steaming. Meals are shared around a round table.

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Tunisian cooking focuses on bold flavors. Olive oil, harissa, couscous, semolina pasta, and many spices drive the cuisine. Vegetables are central, and lamb, canned tuna, peppers, onions, tomatoes, and chickpeas appear daily. Chickpeas even feature in desserts.

Food is spicier than in neighboring countries, largely thanks to harissa sauce. Tunisians push heat further than Moroccans and Algerians.

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Grains 576 G

WHEAT

191 G

RICE

353 G

CORN

19 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

9 G

OTHER CEREALS

1 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

Grains form the foundation of nearly every Chinese meal. China is a dual-staple civilization: rice prevails in the humid south, while wheat and millet dominate the drier north – a divide shaped by river basins and monsoon climate.

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Wheat and barley dominate, corn and rice play smaller roles. Wheat is a key agricultural crop used for couscous, breads, pastries, soups, and stews. Popular wheat foods include brik, makroud, and various cakes and bread-like sweets.

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Produce 1586 G

PULSES

4 G

VEGETABLES

1071 G

STARCHY ROOTS

189 G

FRUITS

283 G

SEA PLANTS

39 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

Chinese cooking often puts vegetables at the center. Menus brim with colorful stir-fries and cold salads, many built around greens. Fast, high-heat cooking keeps vegetables crisp – stir-frying preserves color and crunch, while quick blanching or steaming keeps them juicy.

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Tunisia is the first in the Mediterranean by veggie consumption (and among the top 10 countries in the world by vegetable consumption per capita – more than 700 grams daily!). Tomatoes are an absolute staple for salads, stews, and sauces. Tunisian salads can also include tuna, boiled eggs, olives, and capers, offering not only North African but also South Mediterranean flavors.

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Meats 181 G

POULTRY

43 G

PORK

97 G

BEEF

19 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

11 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

For most of Chinese history, meat was scarce and used mainly to flavor vegetable and grain dishes. Even now, stir-fries often feature small, finely cut pieces of meat mixed with generous amounts of vegetables or tofu. Meat consumption has risen sharply in recent decades, but the “meat-as-flavoring” principle endures.

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Lamb and beef are the main meats in Tunisia, followed by chicken and goat. Slow cooking and generous seasoning shape the complex flavors of meat dishes.

Merguez, a spicy lamb or beef sausage, is a well-known favorite. Grilled lamb appears in festive mechoui roasts, and kefta meat patties. Offal is widely used, including brain, liver, intestines, lungs, and heart. In areas near the Atlas mountains, game such as quail, pigeons, partridge, rabbits, and hares is common.

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Fish and seafood 110 G

FISH

62 G

SEAFOOD

48 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

Chinese cuisine draws on almost every edible sea species – fish, shrimp, cuttlefish, squid, shark, abalone, and many shellfish. Fish is treated with respect and usually cooked whole, with head, tail, and bones intact. Because fish has a mild flavor, it’s often paired with stronger ingredients for balance. Steaming dominates in the south, especially Cantonese cooking, while braising, deep-frying, and sweet-and-sour styles appear elsewhere.

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Tunisia’s long coastline supports a wide range of seafood. Common dishes include grilled whole fish, fish couscous, seafood stews, and pastries filled with fish. Harissa, chermoula, tomato sauces, olives, lemons often accompany seafood, served with bread. Squid, cuttlefish, and octopus are battered and fried or stuffed and paired with couscous.

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Eggs and dairy 145 G

EGGS

59 G

MILK AND DAIRY

81 G

ANIMAL FATS

5 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

In Chinese culture, eggs symbolize birth and renewal. Unlike in the West, eggs in Chinese cooking serve as both main feature and ingredient, appearing in savory and sweet dishes, fresh or preserved. Popular forms include steamed eggs (a silky custard with broth), tea eggs simmered in soy and spices, century eggs with a creamy, earthy flavor, salted duck eggs with rich, oily yolks used in mooncakes or congee, and classics like egg drop soup or stir-fried eggs with tomato.

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Milk and dairy are not central to Maghrebi cuisine, but they are consumed in fermented forms. Leben, a fermented milk drink similar to buttermilk, and rayeb, a thick and creamy yogurt, are popular. Another dairy product is jeb, or jben, a soft white cheese.

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SUGARS, FATS AND NUTS 90 G

NUTS

6 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

36 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

Chinese cooking relies on plant-based oils and some animal fats. Soybean oil is the everyday choice for stir-frying, while peanut oil, popular in the south, offers a high smoke point and light nutty flavor. Sesame oil is used sparingly for aroma, and rapeseed oil dominates in Sichuan and Hunan for high-heat dishes. Lard, once a staple, still enriches noodles, and chicken or duck fat adds depth to certain broths and rice dishes.

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Nuts matter a lot in Tunisia. They may not dominate every meal, but many savory dishes and especially desserts feature almonds, pistachios, pine nuts, and hazelnuts.

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Herbs

CHIVES

PERILLA/SHISO

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

China
Common
Tunisia

CHIVES

PERILLA/SHISO

CILANTRO

BAY LEAVES

MINT

PARSLEY

THYME

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Spices

FENNEL SEED

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

CARAWAY

CORIANDER

CUMIN

NIGELA SEED

PAPRIKA

SAFFRON

China
Common
Tunisia

FENNEL SEED

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

CARAWAY

CORIANDER

CUMIN

NIGELA SEED

PAPRIKA

SAFFRON

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Aromatics

CHINESE CHIVES

DRIED MUSHROOMS

DRIED TANGERINE PEEL

GINGER

SAND GINGER

SHALLOT

SPRING ONION

CHILI PEPPERS

GARLIC

BELL PEPPERS

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

China
Common
Tunisia

CHINESE CHIVES

DRIED MUSHROOMS

DRIED TANGERINE PEEL

GINGER

SAND GINGER

SHALLOT

SPRING ONION

CHILI PEPPERS

GARLIC

BELL PEPPERS

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

China
Common
Tunisia

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

China

Across many Chinese traditions, flavor is built by layering fresh aromatics (ginger, scallion, garlic), liquid seasonings (light/dark soy, Shaoxing wine, vinegar), condiments (oyster sauce, fermented black beans, chili oils/pastes), and stocks. Dry spices are used more sparingly, in more specific roles than in Indian or North African styles. That said, several Chinese regions and formats do lean on dry spices, like Sichuan or Hunan.

Distinct regional seasoning patterns stand out. Sichuan uses lots of chili peppers, doubanjiang (fermented chili bean paste), and Sichuan peppercorn, creating the signature mala – numbing and hot – profile. Hunan cuisine favors fresh chili, garlic, and vinegar for sharper, cleaner heat. Cantonese cooking keeps flavors lighter, using oyster sauce, soy, and ginger to highlight freshness. Northern regions use more garlic, leeks, and soy paste, while eastern cuisines, like Jiangsu and Zhejiang, balance sweet and savory through rice wine and mild vinegar.

Dry spices are used selectively. Star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorn form the well-known five-spice blend, common in braises. Other additions, such as white pepper, dried tangerine peel, and sand ginger, appear in regional marinades or stocks.

China developed one of the world’s most sophisticated fermentation traditions, using grains, beans, and vegetables; all these products contribute much to flavor building: soy sauce, vinegar, rice wine, bean pastes, and fermented tofu. These form the core of seasoning in Chinese cooking, similar to how olive oil structures Mediterranean cuisines. The scale and variety of Chinese fermentation — combining molds, yeasts, and bacteria — have no close equivalent elsewhere.

SPICE MIXES

CHINESE FIVE-SPICE POWDER – the most famous blend, combining star anise, cassia (Chinese cinnamon), cloves, fennel seeds, and Sichuan peppercorn. It’s used in marinades, braised meats, and roasts to add warmth and fragrance. Ratios vary by region, but the idea is to capture a full range of aromatic notes—sweet, bitter, sour, salty, and pungent.

THIRTEEN-SPICE POWDER– a more elaborate northern blend, especially used in Henan cooking. It includes the five-spice base plus additions like galangal, dried ginger, nutmeg, cardamom, and black pepper, giving a stronger, more layered aroma. It’s often used for braised meats and street foods like spiced duck necks.

GROUND SICHUAN PEPPER AND CHILI MIX – common in Sichuan cuisine, used as a dry sprinkle (mala seasoning) for noodles, grilled meats, or hot pot dipping.

Apart from these, most Chinese kitchens rely more on fresh aromatics and fermented sauces than on powdered spice blends.

SAUCES

LIGHT SOY SAUCE – thin, salty, and used mainly for seasoning, marinades, and dipping sauces. It provides the primary salty flavor.

DARK SOY SAUCE – thick, dark, and slightly sweet, used to add color and a deeper taste to braised dishes and stews.

OYSTER SAUCE – invented in Guangdong, thick and savory, used to enrich stir-fries and vegetables.

HOISIN SAUCE – sweet, salty, and fermented; used as a glaze, dip, or ingredient in dishes like Peking duck.

DOUBANJIANG – a Sichuan staple seasoning paste, made from fermented broad beans, chili and wheat, aged for months until it develops a deep, intensely savory, smoky taste. Used in spicy dishes such as mapo tofu or twice-cooked pork.

BLACK BEAN SAUCE – made from fermented black soybeans, lending strong, salty depth to meat and seafood dishes. Common in Cantonese and Sichuan cooking

SESAME OIL – brings a nutty aroma and richness, common in noodle dishes and dressings.

SHAOXING RICE WINE – a cooking wine from Zhejiang, used to enhance aroma and remove meat or fish odors.

Tunisia

SEASONINGS

Tunisian cooking leans heavily on robust spices. Compared to other North African cuisines, Tunisian food is spicier with chili paste, harissa, at the heart of cooking. Harissa is made from Tunisian baklouti chili peppers (1-5k SHU), garlic, cumin, coriander, caraway, lemon, salt, and olive oil. This condiment can be used as a sauce, rub, or marinade, and is sometimes called ”the new sriracha” for its growing popularity. Tunisia is the biggest exporter of prepared harissa and UNESCO lists it as part of Tunisia’s Intangible Cultural Heritage.

The next step is to balance heat and aromatics, combining hotter elements with warm cinnamon, fresh mint, and coriander; tangy preserved lemons. Saffron in Tunisian cuisine is used more subtly than in neighboring cuisines.  Caraway is more important than in other Mediterranean cuisines.  Olive oil is used liberally; it’s sometimes infused with spices. In stews, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

TABIL is a distinctly Tunisian seasoning, a fragrant mix of ground coriander, cumin, caraway, and black pepper. Variations also add dried garlic, chili powder, black pepper, bay leaves, ginger powder, dried mint, and salt. Earthy, tangy coriander is essential in this mix. Used to marinate meats, roasted vegetables, features ojja, usban, pastas.

QÂLAT DAQQA or TUNISIAN FIVE-SPICE – includes cinnamon, cloves, caraway, grains of paradise, and black pepper. Used for meats, marinades, pumpkin, or eggplant dishes.

RAS EL HANOUT – a complex blend of spices that reaches even 80 ingredients. It starts with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, ginger at its core.

BAHARAT in Tunisia refers to a simple mixture of dried rosebuds and ground cinnamon, often combined with black pepper.

SAUCES

HARRISA – signature heat, depth, and smoky warmth found across many Tunisian dishes: dried chilies (especially baklouti pepper), garlic, coriander seeds, caraway, cumin, olive oil.

KAMMOUNIYA – cumin-based paste is primarily used in liver stews to add warm, earthy notes.

CHERMOULA is a marinade and sauce often used with fish, combining herbs like cilantro and parsley with garlic, cumin, coriander, and lemon juice.

 

Who EATs more per day?

Pick the heavier plate

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