Quantifying culinary diversity across countries.

Compare countries

Chinese vs South African food & cuisine

Compare
Flag
Flag
China

VS

South Africa

In China, people consume about 2688 g of food per day, with produce taking the biggest share at 59%, and sugar, fats and nuts coming in last at 3%. In South Africa, the daily total is around 1278 g, with grains leading at 35% and fish and seafood at the bottom with 1%.

China

South Africa

The average Chinese daily plate size is

The average South African daily plate size is

2688 g.
1278 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Chinese cuisine rests on three principles: grains plus dishes, quick cooking, and sharing. The idea of zhǔshí pèi cài, staple food with dishes, means every meal begins with rice, noodles, or steamed buns, complemented by vegetables, meats, and soups. Large loaves are absent; ingredients are cut into small, uniform pieces to cook fast and evenly. Chinese cooks excel at precise heat control through stir-frying, brief braising, and gentle steaming. Meals are shared around a round table.

Read more

South African cuisine combines indigenous traditions with diverse immigrant influences. What “local food” is depends much on the region.

In the Western Cape, European and Cape Malay roots shape meals: baked goods, savoury-sweet stews, pickles, and fragrant spices with little chili heat. KwaZulu-Natal and Durban show strong Indian influence with spicy curries, curry-filled loaves, and plenty of hot chilies. Rural diets often centre on maize pap, grains, beans, leafy greens, squash, and stews. Across the country, people share a love for meat cooked over fire, relishes add punch, and pap or bread anchors the meal.

Icon

Grains 576 G

WHEAT

191 G

RICE

353 G

CORN

19 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

9 G

OTHER CEREALS

1 G

Icon

Grains 444 G

WHEAT

156 G

RICE

57 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

3 G

OTHER CEREALS

2 G

Grains form the foundation of nearly every Chinese meal. China is a dual-staple civilization: rice prevails in the humid south, while wheat and millet dominate the drier north – a divide shaped by river basins and monsoon climate.

Read more

A discussion of South African food starts with maize. Unlike Latin America, where corn is used fresh, ground, and nixtamalized to highlight its flavor, South African maize is mostly a neutral, affordable staple. Sauces, stews, and relishes bring the taste.

Read more
Icon

Produce 1586 G

PULSES

4 G

VEGETABLES

1071 G

STARCHY ROOTS

189 G

FRUITS

283 G

SEA PLANTS

39 G

Icon

Produce 290 G

PULSES

4 G

VEGETABLES

106 G

STARCHY ROOTS

97 G

FRUITS

57 G

SEA PLANTS

0 G

Chinese cooking often puts vegetables at the center. Menus brim with colorful stir-fries and cold salads, many built around greens. Fast, high-heat cooking keeps vegetables crisp – stir-frying preserves color and crunch, while quick blanching or steaming keeps them juicy.

Read more

South Africans often use indigenous leafy greens and garden vegetables stewed with pap. Traditional leafy greens, known as morogo, are popular in rural and under-resourced communities. Butternut squash,  pumpkin, potatoes, onions, beans, carrots, and tomatoes also feature frequently. Many national dishes (for example chakalaka relish, umngqusho, vegetarian bredie) rely on these vegetables, often combined with beans for added nutrition.

Read more
Icon

Meats 181 G

POULTRY

43 G

PORK

97 G

BEEF

19 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

11 G

Icon

Meats 199 G

POULTRY

107 G

PORK

13 G

BEEF

48 G

MUTTON AND GOAT

8 G

OTHER MEAT

2 G

OFFALS

21 G

For most of Chinese history, meat was scarce and used mainly to flavor vegetable and grain dishes. Even now, stir-fries often feature small, finely cut pieces of meat mixed with generous amounts of vegetables or tofu. Meat consumption has risen sharply in recent decades, but the “meat-as-flavoring” principle endures.

Read more

Meat matters a lot in South African cooking – people enjoy it whenever possible. The country’s livestock sector is strong, which means South Africans eat more meat on average than elsewhere in Africa. Beef, lamb, mutton, poultry, and also the exotic ostrich, springbok, impala, and sometimes crocodile appear on menus.

Read more
Icon

Fish and seafood 110 G

FISH

62 G

SEAFOOD

48 G

Icon

Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

Chinese cuisine draws on almost every edible sea species – fish, shrimp, cuttlefish, squid, shark, abalone, and many shellfish. Fish is treated with respect and usually cooked whole, with head, tail, and bones intact. Because fish has a mild flavor, it’s often paired with stronger ingredients for balance. Steaming dominates in the south, especially Cantonese cooking, while braising, deep-frying, and sweet-and-sour styles appear elsewhere.

Read more

Meat often gets the spotlight in South African food, yet coastal regions rely heavily on seafood. With access to two oceans, the country has a wide range of fish and shellfish, including kingklip, snoek, hake, kabeljou, sole, mussels, oysters, prawns, rock lobster, and calamari.

Read more
Icon

Eggs and dairy 145 G

EGGS

59 G

MILK AND DAIRY

81 G

ANIMAL FATS

5 G

Icon

Eggs and dairy 164 G

EGGS

20 G

MILK AND DAIRY

143 G

ANIMAL FATS

1 G

In Chinese culture, eggs symbolize birth and renewal. Unlike in the West, eggs in Chinese cooking serve as both main feature and ingredient, appearing in savory and sweet dishes, fresh or preserved. Popular forms include steamed eggs (a silky custard with broth), tea eggs simmered in soy and spices, century eggs with a creamy, earthy flavor, salted duck eggs with rich, oily yolks used in mooncakes or congee, and classics like egg drop soup or stir-fried eggs with tomato.

Read more

Milk and dairy have a long history, though they were never central to the cuisine. Pastoral Bantu communities kept cattle for status, rituals, and milk. A key product is amasi, a thick sour fermented milk similar to yogurt, once essential before refrigeration and often served with pap. European settlement expanded the use of cream, cheese, and butter, but dairy remains less prominent than meat or maize.

Icon

SUGARS, FATS AND NUTS 90 G

NUTS

6 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

36 G

Icon

SUGARS, FATS AND NUTS 164 G

NUTS

2 G

SWEETENERS

109 G

SUGAR CROPS

0 G

VEG OILS

48 G

OILCROPS

5 G

Chinese cooking relies on plant-based oils and some animal fats. Soybean oil is the everyday choice for stir-frying, while peanut oil, popular in the south, offers a high smoke point and light nutty flavor. Sesame oil is used sparingly for aroma, and rapeseed oil dominates in Sichuan and Hunan for high-heat dishes. Lard, once a staple, still enriches noodles, and chicken or duck fat adds depth to certain broths and rice dishes.

Read more

South Africans enjoy sweets mostly as occasional treats after a meal or with coffee or rooibos tea. Popular options include malva pudding with custard, milk tart, and sweet buns.

Read more
Icon

Herbs

CHIVES

PERILLA/SHISO

CILANTRO

AFRICAN BASIL

BAY LEAVES

CURRY LEAVES

China
Common
South Africa

CHIVES

PERILLA/SHISO

CILANTRO

AFRICAN BASIL

BAY LEAVES

CURRY LEAVES

Icon

Spices

GINGER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

FENNEL SEED

ALLSPICE

CORIANDER

CUMIN

GREEN CARDAMOM

NUTMEG

ONION POWDER

PAPRIKA

TURMERIC DRY

China
Common
South Africa

GINGER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

FENNEL SEED

ALLSPICE

CORIANDER

CUMIN

GREEN CARDAMOM

NUTMEG

ONION POWDER

PAPRIKA

TURMERIC DRY

Icon

Aromatics

CHINESE CHIVES

DRIED MUSHROOMS

DRIED TANGERINE PEEL

SAND GINGER

SHALLOT

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

BELL PEPPERS

LEMON

ONION

TOMATO

China
Common
South Africa

CHINESE CHIVES

DRIED MUSHROOMS

DRIED TANGERINE PEEL

SAND GINGER

SHALLOT

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

BELL PEPPERS

LEMON

ONION

TOMATO

Icon

Condiments

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

DRIED APRICOTS

FRUIT PRESERVES

MUSTARD

TOMATO PASTE

WINE VINEGAR

WORCESTERSHIRE SAUCE

China
Common
South Africa

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SHAOXING WINE

SOY SAUCE

DRIED APRICOTS

FRUIT PRESERVES

MUSTARD

TOMATO PASTE

WINE VINEGAR

WORCESTERSHIRE SAUCE

China

Across many Chinese traditions, flavor is built by layering fresh aromatics (ginger, scallion, garlic), liquid seasonings (light/dark soy, Shaoxing wine, vinegar), condiments (oyster sauce, fermented black beans, chili oils/pastes), and stocks. Dry spices are used more sparingly, in more specific roles than in Indian or North African styles. That said, several Chinese regions and formats do lean on dry spices, like Sichuan or Hunan.

Distinct regional seasoning patterns stand out. Sichuan uses lots of chili peppers, doubanjiang (fermented chili bean paste), and Sichuan peppercorn, creating the signature mala – numbing and hot – profile. Hunan cuisine favors fresh chili, garlic, and vinegar for sharper, cleaner heat. Cantonese cooking keeps flavors lighter, using oyster sauce, soy, and ginger to highlight freshness. Northern regions use more garlic, leeks, and soy paste, while eastern cuisines, like Jiangsu and Zhejiang, balance sweet and savory through rice wine and mild vinegar.

Dry spices are used selectively. Star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorn form the well-known five-spice blend, common in braises. Other additions, such as white pepper, dried tangerine peel, and sand ginger, appear in regional marinades or stocks.

China developed one of the world’s most sophisticated fermentation traditions, using grains, beans, and vegetables; all these products contribute much to flavor building: soy sauce, vinegar, rice wine, bean pastes, and fermented tofu. These form the core of seasoning in Chinese cooking, similar to how olive oil structures Mediterranean cuisines. The scale and variety of Chinese fermentation — combining molds, yeasts, and bacteria — have no close equivalent elsewhere.

SPICE MIXES

CHINESE FIVE-SPICE POWDER – the most famous blend, combining star anise, cassia (Chinese cinnamon), cloves, fennel seeds, and Sichuan peppercorn. It’s used in marinades, braised meats, and roasts to add warmth and fragrance. Ratios vary by region, but the idea is to capture a full range of aromatic notes—sweet, bitter, sour, salty, and pungent.

THIRTEEN-SPICE POWDER– a more elaborate northern blend, especially used in Henan cooking. It includes the five-spice base plus additions like galangal, dried ginger, nutmeg, cardamom, and black pepper, giving a stronger, more layered aroma. It’s often used for braised meats and street foods like spiced duck necks.

GROUND SICHUAN PEPPER AND CHILI MIX – common in Sichuan cuisine, used as a dry sprinkle (mala seasoning) for noodles, grilled meats, or hot pot dipping.

Apart from these, most Chinese kitchens rely more on fresh aromatics and fermented sauces than on powdered spice blends.

SAUCES

LIGHT SOY SAUCE – thin, salty, and used mainly for seasoning, marinades, and dipping sauces. It provides the primary salty flavor.

DARK SOY SAUCE – thick, dark, and slightly sweet, used to add color and a deeper taste to braised dishes and stews.

OYSTER SAUCE – invented in Guangdong, thick and savory, used to enrich stir-fries and vegetables.

HOISIN SAUCE – sweet, salty, and fermented; used as a glaze, dip, or ingredient in dishes like Peking duck.

DOUBANJIANG – a Sichuan staple seasoning paste, made from fermented broad beans, chili and wheat, aged for months until it develops a deep, intensely savory, smoky taste. Used in spicy dishes such as mapo tofu or twice-cooked pork.

BLACK BEAN SAUCE – made from fermented black soybeans, lending strong, salty depth to meat and seafood dishes. Common in Cantonese and Sichuan cooking

SESAME OIL – brings a nutty aroma and richness, common in noodle dishes and dressings.

SHAOXING RICE WINE – a cooking wine from Zhejiang, used to enhance aroma and remove meat or fish odors.

South Africa

SEASONINGS

Though the diversity is huge, South African food leans toward a few directions: bold spice, sweet-savory combinations, tangy sauces, smoke from the braai, and some gentle sourness from fermentation.  Many recipes focus on spices; herbs are very subtle.

The constant use of sweet-savory is one of the strongest flavour combinations. Raisins, apricot jam, and dried fruits are added to savory dishes for contrast, like in, for example, bobotie. Cape Malay foods also uses this sweet-savory principle, but also add aromatic complexity and warmth on top. The cuisine prioritizes fragrance and layered spice notes over aggressive spiciness.  The essential spice palette includes coriander, curry powder, cumin, turmeric, cinnamon, allspice, nutmeg, cloves and paprika.

If you look at braai marinades and Cape recipes, vinegar and other acids show up over and over. That gives a typical South African plate a sweet-tangy edge.

Compared with many Western European cuisines, there is more sweet + spicy + tangy in the same dish. Compared with very minimalist seafood or vegetable traditions, there is more emphasis on layering and transforming flavours through spice blends, chutneys, smoking, and long cooking.

Many parts of South African cuisine do lean toward spiciness, but not uniformly. For many urban dishes, township foods, or Indian-influenced meals, “spicy” is definitely part of the flavour profile.

CAPE MALAY CURRY POWDER —  a traditional blend of cinnamon, cardamom, cumin, coriander, turmeric, and sometimes fennel and fenugreek is used in stews and curries.

RAJAH CURRY POWDER –  South Africa’s crown jewel spice blend. Launched by Robertsons in 1938, it has become a household name and market leader in authentic South African curry flavours.

SIX GUN – a bold South African spice blend of salt, paprika, onion, celery, cumin, and cayenne. It is designed to enhance grilled meats, stews and mince. It is a trusted braai companion, bringing smoky, robust flavour with the punch of a six-shooter revolver.

SAUCES

PERI PERI sauce originated from the African Bird’s Eye chili, which is native to Africa, and was then popularized by Portuguese settlers who brought it from Africa to Portugal. Portuguese explorers encountered the spicy chili in Africa, brought it back to Portugal, and blended it with other ingredients to create the sauce now popular worldwide. It’s common in grilled chicken, seafood, livers, and meats at braais.

CHAKALAKA RELISH – a spicy, vegetable-and-bean relish which works as a condiment or a side dish. It features onions, garlic, ginger, bell peppers, carrots, sometimes cabbage, tomatoes, and often baked beans, all simmered with curry powder, paprika, and chili.

MONKEY GLAND SAUCE – a thick, dark sauce balancing sweet, sour, and savoury flavours. Base of chopped onion, garlic, fruit chutney and tomato sauce, with added vinegar, Worcestershire sauce, sugar, black pepper, chili. Used with steaks, burgers, as a dip for onion rings, fries, roast potatoes. Despite its name, the sauce contains no monkey meat or glands!

MRS BALLS CHUTNEY (BLATJANG) – made from dried fruit, often apricots and chillies, cooked with vinegar, sugar, cinnamon, cloves, ginger, and coriander. This Malay-inspired condiment is a staple at braais and pairs with bobotie.

 

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top