Quantifying culinary diversity across countries.

Compare countries

Chinese vs Japanese food & cuisine

Compare
Flag
Flag
China

VS

Japan

In China, people consume about 2688 g of food per day, with produce taking the biggest share at 59%, and sugar, fats and nuts coming in last at 3%. In Japan, the daily total is around 1510 g, with produce leading at 33% and fish and seafood at the bottom with 8%.

China

Japan

The average Chinese daily plate size is

The average Japanese daily plate size is

2688 g.
1510 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Chinese cuisine rests on three principles: grains plus dishes, quick cooking, and sharing. The idea of zhǔshí pèi cài, staple food with dishes, means every meal begins with rice, noodles, or steamed buns, complemented by vegetables, meats, and soups. Large loaves are absent; ingredients are cut into small, uniform pieces to cook fast and evenly. Chinese cooks excel at precise heat control through stir-frying, brief braising, and gentle steaming. Meals are shared around a round table.

Read more

Japanese cooking is all about respecting ingredients and eating things when they’re at their best. All meals are built around rice – it’s the star of the show, not like Western meals with their appetizer-main-dessert thing. They follow this format called ichijuu sansai, which just means ‘one soup, three dishes.’ So you get miso soup, steamed rice, and three side dishes, a selection of protein or vegetable base.

 

Read more
Icon

Grains 576 G

WHEAT

191 G

RICE

353 G

CORN

19 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

9 G

OTHER CEREALS

1 G

Icon

Grains 367 G

WHEAT

121 G

RICE

204 G

CORN

37 G

BARLEY

2 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Grains form the foundation of nearly every Chinese meal. China is a dual-staple civilization: rice prevails in the humid south, while wheat and millet dominate the drier north – a divide shaped by river basins and monsoon climate.

Read more

Rice is what Japanese people eat every day, in many cases, 3 times a day, as rice is not just a side, but the center of the dish. Rice is transformed into sushi rice, seasoned with rice vinegar, onigiri rice balls, chirashi bowls, and fried rice. Rice is processed into sake rice wine, mirin sweet rice wine for cooking, rice vinegar, and mochi, pounded rice cakes.

Read more
Icon

Produce 1586 G

PULSES

4 G

VEGETABLES

1071 G

STARCHY ROOTS

189 G

FRUITS

283 G

SEA PLANTS

39 G

Icon

Produce 491 G

PULSES

3 G

VEGETABLES

299 G

STARCHY ROOTS

75 G

FRUITS

87 G

SEA PLANTS

2 G

Chinese cooking often puts vegetables at the center. Menus brim with colorful stir-fries and cold salads, many built around greens. Fast, high-heat cooking keeps vegetables crisp – stir-frying preserves color and crunch, while quick blanching or steaming keeps them juicy.

Read more

Japan was effectively vegetarian for 1200 years, which created sophisticated vegetable-based cooking. There is a variety of veggie pickling techniques, including vinegar, miso, rice bran, salt, malted rice, mustard, and sake lees, aimed at imparting unique flavor and nutrition. Fresh vegetables are seasonal markers – for example, takenoko (young bamboo shoots) symbolizes spring more than any other vegetable.

Read more
Icon

Meats 181 G

POULTRY

43 G

PORK

97 G

BEEF

19 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

11 G

Icon

Meats 154 G

POULTRY

62 G

PORK

60 G

BEEF

26 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

For most of Chinese history, meat was scarce and used mainly to flavor vegetable and grain dishes. Even now, stir-fries often feature small, finely cut pieces of meat mixed with generous amounts of vegetables or tofu. Meat consumption has risen sharply in recent decades, but the “meat-as-flavoring” principle endures.

Read more

Japan has the shortest history of eating meat compared to other Asian countries due to Buddhist vegetarianism, political idealism, and scarcity. In the 7th century, a ban on the consumption of four-legged animals took effect, but left fish out of it. Traditionally, the Japanese shunned meat as a result of adherence to Buddhism, but with the modernization in the 1880s, meat became common. The shift, though, happened slowly.

Read more
Icon

Fish and seafood 110 G

FISH

62 G

SEAFOOD

48 G

Icon

Fish and seafood 125 G

FISH

84 G

SEAFOOD

41 G

Chinese cuisine draws on almost every edible sea species – fish, shrimp, cuttlefish, squid, shark, abalone, and many shellfish. Fish is treated with respect and usually cooked whole, with head, tail, and bones intact. Because fish has a mild flavor, it’s often paired with stronger ingredients for balance. Steaming dominates in the south, especially Cantonese cooking, while braising, deep-frying, and sweet-and-sour styles appear elsewhere.

Read more

Historically, Japan did not have a lot of nutrient-dense food on land, so there was a time when the sea was the main food source. This geographic necessity evolved into culinary culture. Fish consumption in Japan is still among the highest in the world. Among Japanese choices, salmon and trout are very popular, as well as bluefin tuna, mackerel, butterfish, octopus, and salmon roe.

Read more
Icon

Eggs and dairy 145 G

EGGS

59 G

MILK AND DAIRY

81 G

ANIMAL FATS

5 G

Icon

Eggs and dairy 215 G

EGGS

55 G

MILK AND DAIRY

158 G

ANIMAL FATS

2 G

In Chinese culture, eggs symbolize birth and renewal. Unlike in the West, eggs in Chinese cooking serve as both main feature and ingredient, appearing in savory and sweet dishes, fresh or preserved. Popular forms include steamed eggs (a silky custard with broth), tea eggs simmered in soy and spices, century eggs with a creamy, earthy flavor, salted duck eggs with rich, oily yolks used in mooncakes or congee, and classics like egg drop soup or stir-fried eggs with tomato.

Read more

Japan definitely eats way more eggs than most countries. The average person goes through about 320-340 eggs per year, basically one egg every day. Those old meat bans probably played a part in this, but they aren’t the sole reason.

Read more
Icon

SUGARS, FATS AND NUTS 90 G

NUTS

6 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

36 G

Icon

SUGARS, FATS AND NUTS 158 G

NUTS

8 G

SWEETENERS

77 G

SUGAR CROPS

0 G

VEG OILS

44 G

OILCROPS

29 G

Chinese cooking relies on plant-based oils and some animal fats. Soybean oil is the everyday choice for stir-frying, while peanut oil, popular in the south, offers a high smoke point and light nutty flavor. Sesame oil is used sparingly for aroma, and rapeseed oil dominates in Sichuan and Hunan for high-heat dishes. Lard, once a staple, still enriches noodles, and chicken or duck fat adds depth to certain broths and rice dishes.

Read more

Unlike Western meals, where dessert caps off dinner, traditional Japanese meals don’t end with sweet courses. Japanese sweets are closely tied to the tea ceremony and seasonal awareness. These delicate confections are typically made from sweet bean paste anko, rice flour, and sugar, with minimal use of dairy or eggs. Examples include mochi, dorayaki, and intricate seasonal wagashi.

Icon

Herbs

CILANTRO

CHIVES

PERILLA/SHISO

ANGELICA

JAPANESE PARSLEY

MUGWORT

SESAME LEAVES

China
Common
Japan

CILANTRO

CHIVES

PERILLA/SHISO

ANGELICA

JAPANESE PARSLEY

MUGWORT

SESAME LEAVES

Icon

Spices

BLACK PEPPER

CINNAMON

CLOVES

FENNEL SEED

GINGER

SICHUAN PEPPER

STAR ANISE

DRY CHILI

WHITE PEPPER

SANSHO

China
Common
Japan

BLACK PEPPER

CINNAMON

CLOVES

FENNEL SEED

GINGER

SICHUAN PEPPER

STAR ANISE

DRY CHILI

WHITE PEPPER

SANSHO

Icon

Aromatics

CHILI PEPPERS

DRIED TANGERINE PEEL

GARLIC

SAND GINGER

SHALLOT

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

SPRING ONION

JAPANESE LONG ONION

YUZU

China
Common
Japan

CHILI PEPPERS

DRIED TANGERINE PEEL

GARLIC

SAND GINGER

SHALLOT

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

SPRING ONION

JAPANESE LONG ONION

YUZU

Icon

Condiments

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE WINE

SHAOXING WINE

DRIED SEAWEED

RICE SYRUP

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

DASHI

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KOKUTŌ

MAYONNAISE

MIRIN

MISO

MUSTARD

SAKE

SHIO KOJI

WASABI

China
Common
Japan

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE WINE

SHAOXING WINE

DRIED SEAWEED

RICE SYRUP

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

DASHI

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KOKUTŌ

MAYONNAISE

MIRIN

MISO

MUSTARD

SAKE

SHIO KOJI

WASABI

China

Across many Chinese traditions, flavor is built by layering fresh aromatics (ginger, scallion, garlic), liquid seasonings (light/dark soy, Shaoxing wine, vinegar), condiments (oyster sauce, fermented black beans, chili oils/pastes), and stocks. Dry spices are used more sparingly, in more specific roles than in Indian or North African styles. That said, several Chinese regions and formats do lean on dry spices, like Sichuan or Hunan.

Distinct regional seasoning patterns stand out. Sichuan uses lots of chili peppers, doubanjiang (fermented chili bean paste), and Sichuan peppercorn, creating the signature mala – numbing and hot – profile. Hunan cuisine favors fresh chili, garlic, and vinegar for sharper, cleaner heat. Cantonese cooking keeps flavors lighter, using oyster sauce, soy, and ginger to highlight freshness. Northern regions use more garlic, leeks, and soy paste, while eastern cuisines, like Jiangsu and Zhejiang, balance sweet and savory through rice wine and mild vinegar.

Dry spices are used selectively. Star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorn form the well-known five-spice blend, common in braises. Other additions, such as white pepper, dried tangerine peel, and sand ginger, appear in regional marinades or stocks.

China developed one of the world’s most sophisticated fermentation traditions, using grains, beans, and vegetables; all these products contribute much to flavor building: soy sauce, vinegar, rice wine, bean pastes, and fermented tofu. These form the core of seasoning in Chinese cooking, similar to how olive oil structures Mediterranean cuisines. The scale and variety of Chinese fermentation — combining molds, yeasts, and bacteria — have no close equivalent elsewhere.

SPICE MIXES

CHINESE FIVE-SPICE POWDER – the most famous blend, combining star anise, cassia (Chinese cinnamon), cloves, fennel seeds, and Sichuan peppercorn. It’s used in marinades, braised meats, and roasts to add warmth and fragrance. Ratios vary by region, but the idea is to capture a full range of aromatic notes—sweet, bitter, sour, salty, and pungent.

THIRTEEN-SPICE POWDER– a more elaborate northern blend, especially used in Henan cooking. It includes the five-spice base plus additions like galangal, dried ginger, nutmeg, cardamom, and black pepper, giving a stronger, more layered aroma. It’s often used for braised meats and street foods like spiced duck necks.

GROUND SICHUAN PEPPER AND CHILI MIX – common in Sichuan cuisine, used as a dry sprinkle (mala seasoning) for noodles, grilled meats, or hot pot dipping.

Apart from these, most Chinese kitchens rely more on fresh aromatics and fermented sauces than on powdered spice blends.

SAUCES

LIGHT SOY SAUCE – thin, salty, and used mainly for seasoning, marinades, and dipping sauces. It provides the primary salty flavor.

DARK SOY SAUCE – thick, dark, and slightly sweet, used to add color and a deeper taste to braised dishes and stews.

OYSTER SAUCE – invented in Guangdong, thick and savory, used to enrich stir-fries and vegetables.

HOISIN SAUCE – sweet, salty, and fermented; used as a glaze, dip, or ingredient in dishes like Peking duck.

DOUBANJIANG – a Sichuan staple seasoning paste, made from fermented broad beans, chili and wheat, aged for months until it develops a deep, intensely savory, smoky taste. Used in spicy dishes such as mapo tofu or twice-cooked pork.

BLACK BEAN SAUCE – made from fermented black soybeans, lending strong, salty depth to meat and seafood dishes. Common in Cantonese and Sichuan cooking

SESAME OIL – brings a nutty aroma and richness, common in noodle dishes and dressings.

SHAOXING RICE WINE – a cooking wine from Zhejiang, used to enhance aroma and remove meat or fish odors.

Japan

SEASONINGS AND SAUCES

The concept of umami, often called the fifth taste, is central to Japanese cooking. This depth comes from ingredients like kombu seaweed, bonito flakes, miso, and aged soy sauce, dashi. The pursuit of umami represents the Japanese mastery of extracting maximum flavor from minimal ingredients, creating layers of taste that satisfy. Rather than creating complex spice blends or heavily seasoned dishes, Japanese cooking emphasizes subtle enhancement and natural flavors. This delicacy is enhanced by the frequent use of pickled condiments, such as pickled ginger or radish.

Traditional cuisine uses relatively few dried spices – mainly togarashi (chili pepper blends), sansho pepper, and sesame seeds. Even when spices are used, they’re applied sparingly. When Japanese cuisine does use aromatics, it favors fresh ones like ginger, wasabi, shiso, and scallions over dried ones.

Japanese cuisine relies more heavily on liquid seasonings, fermented pastes, and condiments than on dried herbs and spices, which sets it apart from many other culinary traditions.

SOY SAUCE – is a fundamental liquid seasoning that provides umami depth to countless dishes. Japanese soy sauce is generally refined and light in color.

MISO – beyond soup, this fermented paste serves as a base for glazes, marinades, and dressings, adding complex fermented flavors.

DASHI – while not exactly a condiment, this foundational broth (made from kombu seaweed and bonito flakes) forms the umami backbone of Japanese cooking.

WASABI – fresh grated wasabi provides clean, sharp heat that complements sushi and sashimi

MIRIN – sweet and subtle wine, made of glutinous rice. It adds depth and roundness to dishes, sweetening without a flat taste.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top