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Chinese vs Egyptian food & cuisine

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China

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Egypt

In China, people consume about 2688 g of food per day, with produce taking the biggest share at 59%, and sugar, fats and nuts coming in last at 3%. In Egypt, the daily total is around 1920 g, with produce leading at 38% and fish and seafood at the bottom with 4%.

China

Egypt

The average Chinese daily plate size is

The average Egyptian daily plate size is

2688 g.
1920 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Chinese cuisine rests on three principles: grains plus dishes, quick cooking, and sharing. The idea of zhǔshí pèi cài, staple food with dishes, means every meal begins with rice, noodles, or steamed buns, complemented by vegetables, meats, and soups. Large loaves are absent; ingredients are cut into small, uniform pieces to cook fast and evenly. Chinese cooks excel at precise heat control through stir-frying, brief braising, and gentle steaming. Meals are shared around a round table.

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Egyptian food is all about grains, veggies, fruits, and legumes – plant-based stuff makes up 84% of what people eat there, putting Egypt (along with Morocco) at the top for plant-heavy diets in the Mediterranean. Since meat’s relatively expensive, it’s mostly used to build flavor in stews and broths, with big chunks saved for special occasions rather than daily meals. The real staples are slow-cooked vegetarian stews served with bread and rice. But in the cities, as populations grow, people are shifting toward quicker, less vegetable-oriented meals; street food has become a go-to option for the urban population, offering cheap, quick bites along the way.

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Grains 576 G

WHEAT

191 G

RICE

353 G

CORN

19 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

9 G

OTHER CEREALS

1 G

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Grains 688 G

WHEAT

387 G

RICE

127 G

CORN

158 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

16 G

OTHER CEREALS

0 G

Grains form the foundation of nearly every Chinese meal. China is a dual-staple civilization: rice prevails in the humid south, while wheat and millet dominate the drier north – a divide shaped by river basins and monsoon climate.

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The rich and fertile soil of the Nile Valley provided the Egyptians with cereals and pulses for centuries. Wheat bread is a staple in every meal and is called eish. Food eaten with bread can be as simple as a mix of salt, cumin, sesame seeds, an onion, white radish leaves, and some white cheese. Or a complete meal of cooked vegetables or legumes, but bread is still central. Bread is a utensil used to scoop sauce, dips, and stews, as well as to wrap kebabs and falafel.

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Produce 1586 G

PULSES

4 G

VEGETABLES

1071 G

STARCHY ROOTS

189 G

FRUITS

283 G

SEA PLANTS

39 G

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Produce 740 G

PULSES

11 G

VEGETABLES

385 G

STARCHY ROOTS

100 G

FRUITS

222 G

SEA PLANTS

0 G

Chinese cooking often puts vegetables at the center. Menus brim with colorful stir-fries and cold salads, many built around greens. Fast, high-heat cooking keeps vegetables crisp – stir-frying preserves color and crunch, while quick blanching or steaming keeps them juicy.

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Pulses are absolutely fundamental to Egyptian cuisine – they’re among the most important food groups in culinary tradition and daily diet. Egyptians typically cook pulses until very tender, often mashing or pureeing them, and season heavily with garlic, cumin, coriander, and tahini. They’re served with flatbread, pickles, and fresh vegetables. One of the most ancient Egyptian dishes still eaten today is fava beans ful medames. 

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Meats 181 G

POULTRY

43 G

PORK

97 G

BEEF

19 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

11 G

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Meats 82 G

POULTRY

47 G

PORK

0 G

BEEF

21 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

9 G

For most of Chinese history, meat was scarce and used mainly to flavor vegetable and grain dishes. Even now, stir-fries often feature small, finely cut pieces of meat mixed with generous amounts of vegetables or tofu. Meat consumption has risen sharply in recent decades, but the “meat-as-flavoring” principle endures.

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Quantity-wise, Egyptian dishes do not feature large portions of meat. No pork is consumed, but when it comes to animals that are allowed, like beef, lamb and mutton, they are eaten head to toe. Alongside the usual Middle Eastern grilled koftas, kebabs, and shawarmas, there is a variety of offal dishes cooked in endless ways: chopped and grilled, slow-simmered, deep-fried, boiled, and dried.

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Fish and seafood 110 G

FISH

62 G

SEAFOOD

48 G

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Fish and seafood 72 G

FISH

70 G

SEAFOOD

2 G

Chinese cuisine draws on almost every edible sea species – fish, shrimp, cuttlefish, squid, shark, abalone, and many shellfish. Fish is treated with respect and usually cooked whole, with head, tail, and bones intact. Because fish has a mild flavor, it’s often paired with stronger ingredients for balance. Steaming dominates in the south, especially Cantonese cooking, while braising, deep-frying, and sweet-and-sour styles appear elsewhere.

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Fish eating in Egypt depends on the location. People along the coast – around Alexandria, the Mediterranean, and the Red Sea – get to enjoy seafood, Nile Delta, and Valley stick mostly to freshwater fish. If you’re living in the interior or desert areas, you’re probably not eating much fish at all since it’s hard to get fresh and even harder to keep it from spoiling.

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Eggs and dairy 145 G

EGGS

59 G

MILK AND DAIRY

81 G

ANIMAL FATS

5 G

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Eggs and dairy 130 G

EGGS

10 G

MILK AND DAIRY

117 G

ANIMAL FATS

3 G

In Chinese culture, eggs symbolize birth and renewal. Unlike in the West, eggs in Chinese cooking serve as both main feature and ingredient, appearing in savory and sweet dishes, fresh or preserved. Popular forms include steamed eggs (a silky custard with broth), tea eggs simmered in soy and spices, century eggs with a creamy, earthy flavor, salted duck eggs with rich, oily yolks used in mooncakes or congee, and classics like egg drop soup or stir-fried eggs with tomato.

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Milk and dairy play a secondary role. Milk production requires water resources and suitable climatic conditions for raising dairy cattle. Egypt’s arid climate and water scarcity limit large quantities of milk production domestically, while imported milk is less affordable. Fermented milk products, such as zabadi (yogurt), labneh (strained yogurt product), kishk (yogurt stone), and cheeses, are consumed more.

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SUGARS, FATS AND NUTS 90 G

NUTS

6 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

36 G

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SUGARS, FATS AND NUTS 208 G

NUTS

2 G

SWEETENERS

69 G

SUGAR CROPS

93 G

VEG OILS

22 G

OILCROPS

22 G

Chinese cooking relies on plant-based oils and some animal fats. Soybean oil is the everyday choice for stir-frying, while peanut oil, popular in the south, offers a high smoke point and light nutty flavor. Sesame oil is used sparingly for aroma, and rapeseed oil dominates in Sichuan and Hunan for high-heat dishes. Lard, once a staple, still enriches noodles, and chicken or duck fat adds depth to certain broths and rice dishes.

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The Egyptian diet is low in saturated fats, and oil is preferred for cooking rather than butter. Deep-frying has become quite popular. Most vital oils in Egypt are soybean, sunflower and olive oil. Clarified butter, also known as ghee, is essential for many classic recipes.

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Herbs

CHIVES

PERILLA/SHISO

CILANTRO

BAY LEAVES

DILL

MINT

PARSLEY

THYME

China
Common
Egypt

CHIVES

PERILLA/SHISO

CILANTRO

BAY LEAVES

DILL

MINT

PARSLEY

THYME

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Spices

FENNEL SEED

GINGER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

ANISEED

CARAWAY

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

China
Common
Egypt

FENNEL SEED

GINGER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

ANISEED

CARAWAY

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

CHINESE CHIVES

DRIED MUSHROOMS

DRIED TANGERINE PEEL

GINGER

SAND GINGER

SHALLOT

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

ROSEWATER

TOMATO

China
Common
Egypt

CHINESE CHIVES

DRIED MUSHROOMS

DRIED TANGERINE PEEL

GINGER

SAND GINGER

SHALLOT

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

ROSEWATER

TOMATO

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Condiments

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SHAOXING WINE

SOY SAUCE

SESAME SEEDS

CLARIFIED BUTTER

DATE SYRUP / SILAN

OLIVE OIL

POMEGRANATE MOLASSES

PRESERVED LEMONS

SUGARCANE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

China
Common
Egypt

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SHAOXING WINE

SOY SAUCE

SESAME SEEDS

CLARIFIED BUTTER

DATE SYRUP / SILAN

OLIVE OIL

POMEGRANATE MOLASSES

PRESERVED LEMONS

SUGARCANE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

China

Across many Chinese traditions, flavor is built by layering fresh aromatics (ginger, scallion, garlic), liquid seasonings (light/dark soy, Shaoxing wine, vinegar), condiments (oyster sauce, fermented black beans, chili oils/pastes), and stocks. Dry spices are used more sparingly, in more specific roles than in Indian or North African styles. That said, several Chinese regions and formats do lean on dry spices, like Sichuan or Hunan.

Distinct regional seasoning patterns stand out. Sichuan uses lots of chili peppers, doubanjiang (fermented chili bean paste), and Sichuan peppercorn, creating the signature mala – numbing and hot – profile. Hunan cuisine favors fresh chili, garlic, and vinegar for sharper, cleaner heat. Cantonese cooking keeps flavors lighter, using oyster sauce, soy, and ginger to highlight freshness. Northern regions use more garlic, leeks, and soy paste, while eastern cuisines, like Jiangsu and Zhejiang, balance sweet and savory through rice wine and mild vinegar.

Dry spices are used selectively. Star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorn form the well-known five-spice blend, common in braises. Other additions, such as white pepper, dried tangerine peel, and sand ginger, appear in regional marinades or stocks.

China developed one of the world’s most sophisticated fermentation traditions, using grains, beans, and vegetables; all these products contribute much to flavor building: soy sauce, vinegar, rice wine, bean pastes, and fermented tofu. These form the core of seasoning in Chinese cooking, similar to how olive oil structures Mediterranean cuisines. The scale and variety of Chinese fermentation — combining molds, yeasts, and bacteria — have no close equivalent elsewhere.

SPICE MIXES

CHINESE FIVE-SPICE POWDER – the most famous blend, combining star anise, cassia (Chinese cinnamon), cloves, fennel seeds, and Sichuan peppercorn. It’s used in marinades, braised meats, and roasts to add warmth and fragrance. Ratios vary by region, but the idea is to capture a full range of aromatic notes—sweet, bitter, sour, salty, and pungent.

THIRTEEN-SPICE POWDER– a more elaborate northern blend, especially used in Henan cooking. It includes the five-spice base plus additions like galangal, dried ginger, nutmeg, cardamom, and black pepper, giving a stronger, more layered aroma. It’s often used for braised meats and street foods like spiced duck necks.

GROUND SICHUAN PEPPER AND CHILI MIX – common in Sichuan cuisine, used as a dry sprinkle (mala seasoning) for noodles, grilled meats, or hot pot dipping.

Apart from these, most Chinese kitchens rely more on fresh aromatics and fermented sauces than on powdered spice blends.

SAUCES

LIGHT SOY SAUCE – thin, salty, and used mainly for seasoning, marinades, and dipping sauces. It provides the primary salty flavor.

DARK SOY SAUCE – thick, dark, and slightly sweet, used to add color and a deeper taste to braised dishes and stews.

OYSTER SAUCE – invented in Guangdong, thick and savory, used to enrich stir-fries and vegetables.

HOISIN SAUCE – sweet, salty, and fermented; used as a glaze, dip, or ingredient in dishes like Peking duck.

DOUBANJIANG – a Sichuan staple seasoning paste, made from fermented broad beans, chili and wheat, aged for months until it develops a deep, intensely savory, smoky taste. Used in spicy dishes such as mapo tofu or twice-cooked pork.

BLACK BEAN SAUCE – made from fermented black soybeans, lending strong, salty depth to meat and seafood dishes. Common in Cantonese and Sichuan cooking

SESAME OIL – brings a nutty aroma and richness, common in noodle dishes and dressings.

SHAOXING RICE WINE – a cooking wine from Zhejiang, used to enhance aroma and remove meat or fish odors.

Egypt

SEASONINGS

Salt, cumin and coriander have been the main Egyptian seasonings since ancient times. The oldest recorded use of cumin dates back 5000 years when cumin was used in the embalming process due to its antibacterial properties (source). Warm and floral coriander belongs to the same family as cumin and goes hand in hand, supplementing each other in Egyptian dishes to create warmth and depth. Heat-wise, food is not overly spicy, unlike their Western or Southern neighbors, the focus is more on the aromatic side.

The ancient Egyptians are known to have used a lot of garlic and onions in their everyday dishes, and this tradition continues. Fresh and fried garlic, mashed with herbs, is very prominent, and onions, fried and sprinkled on top, are a frequent garnish. A unique Egyptian flavoring ingredient is black honey, also known as sugar cane molasses, a liquid black sweetener used in desserts and marinades.

A famous Egyptian nut and spice mix DUKKAH, meaning ‘pound’ in Arabic, it illustrates how it is made – pounded finely or coarsely. It’s a versatile mix – used to crust meat, fish, sprinkled on bread, or over eggs. The composition varies from family to family, still, the common ingredients are nuts,  sesame, coriander, cumin, salt, and black pepper. Dukkah is gaining popularity in countries outside of Egypt, largely due to its exposure through TV shows.

Other spice mixes used widely in Egypt are shared with other cultures:

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.

North African RAS EL HANOUT can have 30 or more ingredients. Some blends can have up to 80 spices! Here are some common ones: cardamom, clove, cinnamon, coriander, cumin, nutmeg, peppercorn, turmeric, paprika, fenugreek, anise, ginger, chili pepper, allspice, mace, dried rose petals.

SAUCES

Some are local, some have come from elsewhere. These sauces are used with dishes in Egypt:

TA’ALEYA is a garlic sauce made by frying garlic with ghee and then adding coriander and chili. It is used to flavor bamia or koshary.

TEHINA is a sesame paste, garlic, salt, cumin, and lemon juice mix that goes with almost everything.

TOMAYA is a garlic sauce made from mashed garlic, lemon juice, and salt, often served as a condiment with grilled meats, chicken, or seafood. It’s similar to a Mediterranean garlic dip called toum.

BISSARA is a split fava bean sauce or dip, also featuring onions, garlic, lemon juice, hot peppers, parsley, dill, mint.

MOLOKHIA is eaten with bread as a soup or dip, but can be categorized as a sauce.

SHATTA – a hot chili sauce made from crushed red chilies, garlic, lemon, and vinegar. It’s a spicy condiment served with koshary, ful medames, and falafel.

Who EATs more per day?

Pick the heavier plate

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