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Chilean vs Ugandan food & cuisine

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Chile

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Uganda

In Chile, people consume about 1745 g of food per day, with produce taking the biggest share at 33%, and fish and seafood coming in last at 2%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Chile

Uganda

The average Chilean daily plate size is

The average Ugandan daily plate size is

1745 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 410 G

WHEAT

333 G

RICE

36 G

CORN

32 G

BARLEY

4 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 575 G

PULSES

11 G

VEGETABLES

205 G

STARCHY ROOTS

156 G

FRUITS

203 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 250 G

POULTRY

102 G

PORK

65 G

BEEF

78 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 41 G

FISH

27 G

SEAFOOD

14 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 308 G

EGGS

27 G

MILK AND DAIRY

262 G

ANIMAL FATS

19 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 161 G

NUTS

7 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

18 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

ANDEAN MINT

BOLDO

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

Chile
Common
Uganda

ANDEAN MINT

BOLDO

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

CINNAMON

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

GREEN CARDAMOM

TURMERIC DRY

Chile
Common
Uganda

CINNAMON

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GINGER

Chile
Common
Uganda

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GINGER

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Condiments

HONEY

MAYONNAISE

MUSTARD

PEPPER PASTE

PISCO

WINE

WINE VINEGAR

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Chile
Common
Uganda

HONEY

MAYONNAISE

MUSTARD

PEPPER PASTE

PISCO

WINE

WINE VINEGAR

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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