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Chilean vs Rwandan food & cuisine

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Chile

VS

Rwanda

In Chile, people consume about 1745 g of food per day, with produce taking the biggest share at 33%, and fish and seafood coming in last at 2%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Chile

Rwanda

The average Chilean daily plate size is

The average Rwandan daily plate size is

1745 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 410 G

WHEAT

333 G

RICE

36 G

CORN

32 G

BARLEY

4 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 575 G

PULSES

11 G

VEGETABLES

205 G

STARCHY ROOTS

156 G

FRUITS

203 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 250 G

POULTRY

102 G

PORK

65 G

BEEF

78 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 41 G

FISH

27 G

SEAFOOD

14 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 308 G

EGGS

27 G

MILK AND DAIRY

262 G

ANIMAL FATS

19 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 161 G

NUTS

7 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

18 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

ANDEAN MINT

BOLDO

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

Chile
Common
Rwanda

ANDEAN MINT

BOLDO

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

CINNAMON

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

TURMERIC DRY

Chile
Common
Rwanda

CINNAMON

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

TURMERIC DRY

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Aromatics

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GINGER

Chile
Common
Rwanda

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GINGER

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Condiments

HONEY

MAYONNAISE

MUSTARD

PEPPER PASTE

PISCO

WINE

WINE VINEGAR

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Chile
Common
Rwanda

HONEY

MAYONNAISE

MUSTARD

PEPPER PASTE

PISCO

WINE

WINE VINEGAR

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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