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Chilean vs Panamian food & cuisine

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Chile

VS

Panama

In Chile, people consume about 1745 g of food per day, with produce taking the biggest share at 33%, and fish and seafood coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Chile

Panama

The average Chilean daily plate size is

The average Panamian daily plate size is

1745 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 410 G

WHEAT

333 G

RICE

36 G

CORN

32 G

BARLEY

4 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 575 G

PULSES

11 G

VEGETABLES

205 G

STARCHY ROOTS

156 G

FRUITS

203 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 250 G

POULTRY

102 G

PORK

65 G

BEEF

78 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 41 G

FISH

27 G

SEAFOOD

14 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 308 G

EGGS

27 G

MILK AND DAIRY

262 G

ANIMAL FATS

19 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 161 G

NUTS

7 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

18 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

ANDEAN MINT

BOLDO

PARSLEY

CILANTRO

OREGANO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

THYME

Chile
Common
Panama

ANDEAN MINT

BOLDO

PARSLEY

CILANTRO

OREGANO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

THYME

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Spices

PAPRIKA

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

Chile
Common
Panama

PAPRIKA

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

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Aromatics

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

ORANGE

Chile
Common
Panama

BELL PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

ORANGE

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Condiments

HONEY

MAYONNAISE

MUSTARD

PEPPER PASTE

PISCO

WINE

WINE VINEGAR

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Chile
Common
Panama

HONEY

MAYONNAISE

MUSTARD

PEPPER PASTE

PISCO

WINE

WINE VINEGAR

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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