Quantifying culinary diversity across countries.
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In Chad, people consume about 920 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 418 G
13 G
43 G
53 G
0 G
0 G
0 G
97 G
139 G
73 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 181 G
26 G
17 G
119 G
19 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 147 G
1 G
0 G
75 G
49 G
2 G
20 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 18 G
18 G
0 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 65 G
1 G
61 G
3 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 91 G
0 G
27 G
0 G
14 G
50 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
HIBISCUS
MINT
THYME
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
CILANTRO
PARSLEY
HIBISCUS
MINT
THYME
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
CILANTRO
PARSLEY
CALABASH NUTMEG
GRAINS OF PARADISE
BLACK PEPPER
CORIANDER
DRY CHILI
GINGER
CUMIN
GRAINS OF SELIM
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF PARADISE
BLACK PEPPER
CORIANDER
DRY CHILI
GINGER
CUMIN
GRAINS OF SELIM
TURMERIC DRY
GARLIC
GINGER
LEMON
ONION
TOMATO
CHILI PEPPERS
LIME
GARLIC
GINGER
LEMON
ONION
TOMATO
CHILI PEPPERS
LIME
DATES
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
DRIED FISH/SEAFOOD
HONEY
TAMARIND
DATES
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
DRIED FISH/SEAFOOD
HONEY
TAMARIND
