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Central African Republic vs Togolese food & cuisine

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Central African Republic

VS

Togo

In Central African Republic, people consume about 1234 g of food per day, with produce taking the biggest share at 72%, and fish and seafood coming in last at 2%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Central African Republic

Togo

The average Central African Republic daily plate size is

The average Togolese daily plate size is

1234 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

135 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

BAOBAB LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Central African Republic
Common
Togo

BAOBAB LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CORIANDER

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

CLOVES

Central African Republic
Common
Togo

CORIANDER

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

CLOVES

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Aromatics

BELL PEPPERS

TOMATO

CHILI PEPPERS

GARLIC

GINGER

ONION

LIME

Central African Republic
Common
Togo

BELL PEPPERS

TOMATO

CHILI PEPPERS

GARLIC

GINGER

ONION

LIME

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Condiments

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Central African Republic
Common
Togo

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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