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Central African Republic vs Mozambican food & cuisine

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Central African Republic

VS

Mozambique

In Central African Republic, people consume about 1234 g of food per day, with produce taking the biggest share at 72%, and fish and seafood coming in last at 2%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Central African Republic

Mozambique

The average Central African Republic daily plate size is

The average Mozambican daily plate size is

1234 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

135 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

BAOBAB LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

LEMONGRASS

PARSLEY

Central African Republic
Common
Mozambique

BAOBAB LEAVES

BITTER LEAVES

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

LEMONGRASS

PARSLEY

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Spices

CORIANDER

GRAINS OF SELIM

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

CLOVES

CUBEB PEPPER

CUMIN

GINGER

PAPRIKA

TURMERIC DRY

Central African Republic
Common
Mozambique

CORIANDER

GRAINS OF SELIM

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

CLOVES

CUBEB PEPPER

CUMIN

GINGER

PAPRIKA

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

LEMON

LIME

Central African Republic
Common
Mozambique

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

LEMON

LIME

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Condiments

FERMENTED BEANS

PALM OIL

SHEA BUTTER

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

TAMARIND

COCONUT MILK

FERMENTED FISH/SEAFOOD

Central African Republic
Common
Mozambique

FERMENTED BEANS

PALM OIL

SHEA BUTTER

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

TAMARIND

COCONUT MILK

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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