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Caribbean vs Tunisian food & cuisine

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Caribbean

VS

Tunisia

In Caribbean, people consume about 1905 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Caribbean

Tunisia

The average Caribbean daily plate size is

The average Tunisian daily plate size is

1905 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

503 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

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Herbs

CULANTRO

HIBISCUS

OREGANO

BAY LEAVES

CILANTRO

MINT

THYME

PARSLEY

Caribbean
Common
Tunisia

CULANTRO

HIBISCUS

OREGANO

BAY LEAVES

CILANTRO

MINT

THYME

PARSLEY

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CLOVES

GINGER

NUTMEG

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

TURMERIC DRY

CARAWAY

CORIANDER

NIGELA SEED

PAPRIKA

SAFFRON

Caribbean
Common
Tunisia

ALLSPICE

ANNATTO/ACHIOTE

CLOVES

GINGER

NUTMEG

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

TURMERIC DRY

CARAWAY

CORIANDER

NIGELA SEED

PAPRIKA

SAFFRON

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Aromatics

GINGER

SPRING ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE WATER

ROSEWATER

TOMATO

Caribbean
Common
Tunisia

GINGER

SPRING ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

WINE VINEGAR

Caribbean
Common
Tunisia

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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