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Caribbean vs Guinea-Bissauan food & cuisine

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Caribbean

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Guinea-Bissau

In Caribbean, people consume about 1905 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Caribbean

Guinea-Bissau

The average Caribbean daily plate size is

The average Guinea-Bissauan daily plate size is

1905 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

503 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

CULANTRO

OREGANO

BAY LEAVES

CILANTRO

HIBISCUS

MINT

THYME

BAOBAB LEAVES

BITTER LEAVES

PARSLEY

Caribbean
Common
Guinea-Bissau

CULANTRO

OREGANO

BAY LEAVES

CILANTRO

HIBISCUS

MINT

THYME

BAOBAB LEAVES

BITTER LEAVES

PARSLEY

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CUMIN

NUTMEG

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Caribbean
Common
Guinea-Bissau

ALLSPICE

ANNATTO/ACHIOTE

CUMIN

NUTMEG

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

BELL PEPPERS

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Caribbean
Common
Guinea-Bissau

BELL PEPPERS

SPRING ONION

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

ACHIOTE PASTE

RUM

SUGARCANE MOLASSES

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Caribbean
Common
Guinea-Bissau

ACHIOTE PASTE

RUM

SUGARCANE MOLASSES

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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