Quantifying culinary diversity across countries.

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Caribbean vs Gambian food & cuisine

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Caribbean

VS

Gambia

In Caribbean, people consume about 1905 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Caribbean

Gambia

The average Caribbean daily plate size is

The average Gambian daily plate size is

1905 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

503 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

CILANTRO

CULANTRO

MINT

OREGANO

BAY LEAVES

HIBISCUS

THYME

BAOBAB LEAVES

LEMONGRASS

PARSLEY

Caribbean
Common
Gambia

CILANTRO

CULANTRO

MINT

OREGANO

BAY LEAVES

HIBISCUS

THYME

BAOBAB LEAVES

LEMONGRASS

PARSLEY

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CUMIN

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

TURMERIC DRY

CUBEB PEPPER

GRAINS OF PARADISE

Caribbean
Common
Gambia

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CUMIN

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

TURMERIC DRY

CUBEB PEPPER

GRAINS OF PARADISE

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

Caribbean
Common
Gambia

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

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Condiments

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Caribbean
Common
Gambia

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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