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Caribbean vs Central African Republic food & cuisine

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Caribbean

VS

Central African Republic

In Caribbean, people consume about 1905 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Central African Republic, the daily total is around 1234 g, with produce leading at 72% and fish and seafood at the bottom with 2%.

Caribbean

Central African Republic

The average Caribbean daily plate size is

The average Central African Republic daily plate size is

1905 g.
1234 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

503 G

SEA PLANTS

0 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

134 G

SEA PLANTS

0 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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Herbs

CILANTRO

CULANTRO

HIBISCUS

MINT

OREGANO

BAY LEAVES

THYME

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Caribbean
Common
Central African Republic

CILANTRO

CULANTRO

HIBISCUS

MINT

OREGANO

BAY LEAVES

THYME

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CUMIN

GINGER

NUTMEG

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CORIANDER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

Caribbean
Common
Central African Republic

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CUMIN

GINGER

NUTMEG

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CORIANDER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

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Aromatics

LEMON

LIME

SPRING ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

Caribbean
Common
Central African Republic

LEMON

LIME

SPRING ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

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Condiments

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

Caribbean
Common
Central African Republic

ACHIOTE PASTE

COCONUT MILK

RUM

SUGARCANE MOLASSES

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

PALM OIL

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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