Quantifying culinary diversity across countries.

Compare countries

Canadian vs Ugandan food & cuisine

Compare
Flag
Flag
Canada

VS

Uganda

In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Canada

Uganda

The average Canadian daily plate size is

The average Ugandan daily plate size is

2313 g.
1355 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 345 G

WHEAT

231 G

RICE

46 G

CORN

57 G

BARLEY

1 G

RYE

6 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Icon

Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

Icon

Produce 857 G

PULSES

23 G

VEGETABLES

308 G

STARCHY ROOTS

205 G

FRUITS

321 G

SEA PLANTS

0 G

Icon

Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

Icon

Meats 249 G

POULTRY

111 G

PORK

59 G

BEEF

73 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

2 G

Icon

Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

Icon

Fish and seafood 57 G

FISH

37 G

SEAFOOD

20 G

Icon

Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

Icon

Eggs and dairy 528 G

EGGS

42 G

MILK AND DAIRY

446 G

ANIMAL FATS

40 G

Icon

Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 277 G

NUTS

43 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

74 G

OILCROPS

23 G

Icon

SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

Icon

Herbs

CHIVES

DILL

OREGANO

SUMMER SAVORY

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

Canada
Common
Uganda

CHIVES

DILL

OREGANO

SUMMER SAVORY

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

Icon

Spices

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Canada
Common
Uganda

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Icon

Aromatics

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

TOMATO

Canada
Common
Uganda

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

TOMATO

Icon

Condiments

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Canada
Common
Uganda

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top