Quantifying culinary diversity across countries.

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Canadian vs Congolese (CG) food & cuisine

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Canada

VS

Republic of the Congo

In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Republic of the Congo, the daily total is around 1404 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.

Canada

Republic of the Congo

The average Canadian daily plate size is

The average Congolese (CG) daily plate size is

2313 g.
1404 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 345 G

WHEAT

231 G

RICE

46 G

CORN

57 G

BARLEY

1 G

RYE

6 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 857 G

PULSES

23 G

VEGETABLES

308 G

STARCHY ROOTS

205 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

122 G

SEA PLANTS

0 G

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Meats 249 G

POULTRY

111 G

PORK

59 G

BEEF

73 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

2 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Fish and seafood 57 G

FISH

37 G

SEAFOOD

20 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Eggs and dairy 528 G

EGGS

42 G

MILK AND DAIRY

446 G

ANIMAL FATS

40 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 277 G

NUTS

43 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

74 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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Herbs

CHIVES

DILL

OREGANO

PARSLEY

SUMMER SAVORY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

Canada
Common
Republic of the Congo

CHIVES

DILL

OREGANO

PARSLEY

SUMMER SAVORY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

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Spices

CARAWAY

CORIANDER

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

Canada
Common
Republic of the Congo

CARAWAY

CORIANDER

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

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Aromatics

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

Canada
Common
Republic of the Congo

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

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Condiments

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Canada
Common
Republic of the Congo

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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