Quantifying culinary diversity across countries.

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Canadian vs Panamian food & cuisine

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Canada

VS

Panama

In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Canada

Panama

The average Canadian daily plate size is

The average Panamian daily plate size is

2313 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 345 G

WHEAT

231 G

RICE

46 G

CORN

57 G

BARLEY

1 G

RYE

6 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 857 G

PULSES

23 G

VEGETABLES

308 G

STARCHY ROOTS

205 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 249 G

POULTRY

111 G

PORK

59 G

BEEF

73 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

2 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 57 G

FISH

37 G

SEAFOOD

20 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 528 G

EGGS

42 G

MILK AND DAIRY

446 G

ANIMAL FATS

40 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 277 G

NUTS

43 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

74 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

CHIVES

DILL

PARSLEY

SUMMER SAVORY

OREGANO

THYME

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

Canada
Common
Panama

CHIVES

DILL

PARSLEY

SUMMER SAVORY

OREGANO

THYME

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

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Spices

CARAWAY

CORIANDER

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

Canada
Common
Panama

CARAWAY

CORIANDER

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

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Aromatics

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

CHILI PEPPERS

LIME

ORANGE

TOMATO

Canada
Common
Panama

CARROT

CELERY STALKS

SHALLOT

GARLIC

LEMON

ONION

CHILI PEPPERS

LIME

ORANGE

TOMATO

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Condiments

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Canada
Common
Panama

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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