Quantifying culinary diversity across countries.

Compare countries

Canadian vs Nepalese food & cuisine

Compare

Canada

Nepal

In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Nepal, the daily total is around 1835 g, with produce leading at 45% and fish and seafood at the bottom with 1%.

Staple ingredients Key flavorings

Canada

Nepal

The average Canadian daily plate size is

The average Nepalese daily plate size is

2313 g.

1835 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 345 G

WHEAT

231 G

RICE

46 G

CORN

57 G

BARLEY

1 G

RYE

6 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

Produce 857 G

PULSES

23 G

VEGETABLES

308 G

STARCHY ROOTS

205 G

FRUITS

321 G

SEA PLANTS

0 G

Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

136 G

SEA PLANTS

0 G

Meats 249 G

POULTRY

111 G

PORK

59 G

BEEF

73 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

2 G

Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

Fish and seafood 57 G

FISH

37 G

SEAFOOD

20 G

Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

Eggs and dairy 528 G

EGGS

42 G

MILK AND DAIRY

446 G

ANIMAL FATS

40 G

Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

SUGARS, FATS AND NUTS 277 G

NUTS

43 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

74 G

OILCROPS

23 G

SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

Herbs

CHIVES

DILL

OREGANO

PARSLEY

SUMMER SAVORY

THYME

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

Canada

Common

Nepal

CHIVES

DILL

OREGANO

PARSLEY

SUMMER SAVORY

THYME

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

Spices

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

Canada

Common

Nepal

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

Aromatics

CARROT

CELERY STALKS

LEMON

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Canada

Common

Nepal

CARROT

CELERY STALKS

LEMON

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Condiments

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

YOGURT

Canada

Common

Nepal

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

YOGURT

See full CANADA profile

See full NEPAL profile

Who EATs more per day?

Pick the heavier plate

Play