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Canadian vs Myanmar food & cuisine

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Canada

Myanmar

In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Myanmar, the daily total is around 1569 g, with grains leading at 41% and eggs and dairy at the bottom with 4%.

Staple ingredients Key flavorings

Canada

Myanmar

The average Canadian daily plate size is

The average Myanmar daily plate size is

2313 g.

1569 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 345 G

WHEAT

231 G

RICE

46 G

CORN

57 G

BARLEY

1 G

RYE

6 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Produce 857 G

PULSES

23 G

VEGETABLES

308 G

STARCHY ROOTS

205 G

FRUITS

321 G

SEA PLANTS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

110 G

SEA PLANTS

0 G

Meats 249 G

POULTRY

111 G

PORK

59 G

BEEF

73 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

2 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Fish and seafood 57 G

FISH

37 G

SEAFOOD

20 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Eggs and dairy 528 G

EGGS

42 G

MILK AND DAIRY

446 G

ANIMAL FATS

40 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

SUGARS, FATS AND NUTS 277 G

NUTS

43 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

74 G

OILCROPS

23 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

Herbs

CHIVES

DILL

OREGANO

PARSLEY

SUMMER SAVORY

THYME

BETTEL LEAVES

CILANTRO

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

Canada

Common

Myanmar

CHIVES

DILL

OREGANO

PARSLEY

SUMMER SAVORY

THYME

BETTEL LEAVES

CILANTRO

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

Spices

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

BLACK CARDAMOM

CINNAMON

CLOVES

CUMIN

STAR ANISE

TURMERIC DRY

Canada

Common

Myanmar

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

BLACK CARDAMOM

CINNAMON

CLOVES

CUMIN

STAR ANISE

TURMERIC DRY

Aromatics

CARROT

CELERY STALKS

LEMON

GARLIC

ONION

SHALLOT

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SPRING ONION

TURMERIC

Canada

Common

Myanmar

CARROT

CELERY STALKS

LEMON

GARLIC

ONION

SHALLOT

CHILI PEPPERS

CHINESE CHIVES

GALANGAL

GINGER

JASMIN WATER

PANDANUS LEAVES

SPRING ONION

TURMERIC

Condiments

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Canada

Common

Myanmar

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

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