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Canadian vs Bangladeshi food & cuisine

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Canada

Bangladesh

In Canada, people consume about 2313 g of food per day, with produce taking the biggest share at 37%, and fish and seafood coming in last at 2%. In Bangladesh, the daily total is around 1347 g, with grains leading at 56% and meats at the bottom with 1%.

Staple ingredients Key flavorings

Canada

Bangladesh

The average Canadian daily plate size is

The average Bangladeshi daily plate size is

2313 g.

1347 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 345 G

WHEAT

231 G

RICE

46 G

CORN

57 G

BARLEY

1 G

RYE

6 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Grains 757 G

WHEAT

45 G

RICE

710 G

CORN

2 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 857 G

PULSES

23 G

VEGETABLES

308 G

STARCHY ROOTS

205 G

FRUITS

321 G

SEA PLANTS

0 G

Produce 373 G

PULSES

23 G

VEGETABLES

120 G

STARCHY ROOTS

144 G

FRUITS

82 G

SEA PLANTS

0 G

Meats 249 G

POULTRY

111 G

PORK

59 G

BEEF

73 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

2 G

Meats 13 G

POULTRY

4 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

2 G

Fish and seafood 57 G

FISH

37 G

SEAFOOD

20 G

Fish and seafood 72 G

FISH

69 G

SEAFOOD

3 G

Eggs and dairy 528 G

EGGS

42 G

MILK AND DAIRY

446 G

ANIMAL FATS

40 G

Eggs and dairy 69 G

EGGS

10 G

MILK AND DAIRY

58 G

ANIMAL FATS

1 G

SUGARS, FATS AND NUTS 277 G

NUTS

43 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

74 G

OILCROPS

23 G

SUGARS, FATS AND NUTS 63 G

NUTS

4 G

SWEETENERS

28 G

SUGAR CROPS

4 G

VEG OILS

20 G

OILCROPS

7 G

Herbs

CHIVES

DILL

OREGANO

PARSLEY

SUMMER SAVORY

THYME

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

MINT

Canada

Common

Bangladesh

CHIVES

DILL

OREGANO

PARSLEY

SUMMER SAVORY

THYME

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

MINT

Spices

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

ASAFOEDITA

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

Canada

Common

Bangladesh

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

BLACK PEPPER

CORIANDER

ASAFOEDITA

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

Aromatics

CARROT

CELERY STALKS

LEMON

SHALLOT

GARLIC

ONION

CHILI PEPPERS

DRIED TANGERINE PEEL

GINGER

LIME

ROSEWATER

TURMERIC

Canada

Common

Bangladesh

CARROT

CELERY STALKS

LEMON

SHALLOT

GARLIC

ONION

CHILI PEPPERS

DRIED TANGERINE PEEL

GINGER

LIME

ROSEWATER

TURMERIC

Condiments

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

MUSTARD OIL

POPPY SEEDS

SESAME SEEDS

TAMARIND

Canada

Common

Bangladesh

BUTTER

CREAM

FRUIT VINEGAR

GOOSE FAT

GRAIN VINEGAR

HP SAUCE

LIQUID SMOKE

MAPLE SYRUP

MUSTARD

PECANS

WHISKEY

WINE VINEGAR

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

MUSTARD OIL

POPPY SEEDS

SESAME SEEDS

TAMARIND

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