Quantifying culinary diversity across countries.

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Cambodian vs Ugandan food & cuisine

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Cambodia

VS

Uganda

In Cambodia, people consume about 1596 g of food per day, with grains taking the biggest share at 45%, and eggs and dairy coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Cambodia

Uganda

The average Cambodian daily plate size is

The average Ugandan daily plate size is

1596 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 711 G

WHEAT

12 G

RICE

697 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 501 G

PULSES

12 G

VEGETABLES

97 G

STARCHY ROOTS

350 G

FRUITS

42 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 36 G

POULTRY

6 G

PORK

17 G

BEEF

11 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 123 G

FISH

108 G

SEAFOOD

15 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 20 G

EGGS

3 G

MILK AND DAIRY

14 G

ANIMAL FATS

3 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

149 G

SUGAR CROPS

26 G

VEG OILS

14 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

CILANTRO

AFRICAN BASIL

PARSLEY

Cambodia
Common
Uganda

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

CINNAMON

STAR ANISE

BLACK PEPPER

CORIANDER

DRY CHILI

TURMERIC DRY

CUMIN

GREEN CARDAMOM

Cambodia
Common
Uganda

CINNAMON

STAR ANISE

BLACK PEPPER

CORIANDER

DRY CHILI

TURMERIC DRY

CUMIN

GREEN CARDAMOM

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Aromatics

GALANGAL

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

Cambodia
Common
Uganda

GALANGAL

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

TOMATO

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Cambodia
Common
Uganda

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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