Quantifying culinary diversity across countries.

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Cambodian vs Panamian food & cuisine

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Cambodia

VS

Panama

In Cambodia, people consume about 1596 g of food per day, with grains taking the biggest share at 45%, and eggs and dairy coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Cambodia

Panama

The average Cambodian daily plate size is

The average Panamian daily plate size is

1596 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 711 G

WHEAT

12 G

RICE

697 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 501 G

PULSES

12 G

VEGETABLES

97 G

STARCHY ROOTS

350 G

FRUITS

42 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 36 G

POULTRY

6 G

PORK

17 G

BEEF

11 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 123 G

FISH

108 G

SEAFOOD

15 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 20 G

EGGS

3 G

MILK AND DAIRY

14 G

ANIMAL FATS

3 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

149 G

SUGAR CROPS

26 G

VEG OILS

14 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

THYME

Cambodia
Common
Panama

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

CILANTRO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

THYME

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Spices

CORIANDER

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CUMIN

Cambodia
Common
Panama

CORIANDER

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

CUMIN

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Aromatics

GALANGAL

GINGER

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

LIME

LEMON

ONION

ORANGE

TOMATO

Cambodia
Common
Panama

GALANGAL

GINGER

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

LIME

LEMON

ONION

ORANGE

TOMATO

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Condiments

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

COCONUT MILK

TAMARIND

ACHIOTE PASTE

CORN BEER

Cambodia
Common
Panama

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

COCONUT MILK

TAMARIND

ACHIOTE PASTE

CORN BEER

Who EATs more per day?

Pick the heavier plate

Iliustration
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