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Cambodian vs Oceanian food & cuisine

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Cambodia

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Oceania

In Cambodia, people consume about 1596 g of food per day, with grains taking the biggest share at 45%, and eggs and dairy coming in last at 1%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Cambodia

Oceania

The average Cambodian daily plate size is

The average Oceanian daily plate size is

1596 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 711 G

WHEAT

12 G

RICE

697 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 501 G

PULSES

12 G

VEGETABLES

97 G

STARCHY ROOTS

350 G

FRUITS

42 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 36 G

POULTRY

6 G

PORK

17 G

BEEF

11 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 123 G

FISH

108 G

SEAFOOD

15 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 20 G

EGGS

3 G

MILK AND DAIRY

14 G

ANIMAL FATS

3 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

149 G

SUGAR CROPS

26 G

VEG OILS

14 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

CILANTRO

MINT

THAI BASIL

VIETNAMESE MINT

KAFFIR LIME LEAVES

LEMONGRASS

BETTEL LEAVES

TARO LEAVES

Cambodia
Common
Oceania

CILANTRO

MINT

THAI BASIL

VIETNAMESE MINT

KAFFIR LIME LEAVES

LEMONGRASS

BETTEL LEAVES

TARO LEAVES

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Spices

CINNAMON

CORIANDER

DRY CHILI

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CLOVES

MUSTARD SEEDS

Cambodia
Common
Oceania

CINNAMON

CORIANDER

DRY CHILI

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CLOVES

MUSTARD SEEDS

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Aromatics

GALANGAL

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

TURMERIC

ONION

PANDANUS LEAVES

Cambodia
Common
Oceania

GALANGAL

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

TURMERIC

ONION

PANDANUS LEAVES

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Condiments

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

SESAME SEEDS

TOASTED RICE POWDER

COCONUT MILK

FISH SAUCE

SOY SAUCE

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

SPECIALTY VINEGAR

Cambodia
Common
Oceania

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

SESAME SEEDS

TOASTED RICE POWDER

COCONUT MILK

FISH SAUCE

SOY SAUCE

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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