Quantifying culinary diversity across countries.

Compare countries

Cambodian vs Laotian food & cuisine

Compare
Flag
Flag
Cambodia

VS

Laos

In Cambodia, people consume about 1596 g of food per day, with grains taking the biggest share at 45%, and eggs and dairy coming in last at 1%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

Cambodia

Laos

The average Cambodian daily plate size is

The average Laotian daily plate size is

1596 g.
2119 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 711 G

WHEAT

12 G

RICE

697 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Icon

Produce 501 G

PULSES

12 G

VEGETABLES

97 G

STARCHY ROOTS

350 G

FRUITS

42 G

SEA PLANTS

0 G

Icon

Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

Icon

Meats 36 G

POULTRY

6 G

PORK

17 G

BEEF

11 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

2 G

Icon

Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

Icon

Fish and seafood 123 G

FISH

108 G

SEAFOOD

15 G

Icon

Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

Icon

Eggs and dairy 20 G

EGGS

3 G

MILK AND DAIRY

14 G

ANIMAL FATS

3 G

Icon

Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

Icon

SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

149 G

SUGAR CROPS

26 G

VEG OILS

14 G

OILCROPS

15 G

Icon

SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

Icon

Herbs

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

DILL

Cambodia
Common
Laos

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

VIETNAMESE MINT

DILL

Icon

Spices

CINNAMON

BLACK PEPPER

CORIANDER

DRY CHILI

STAR ANISE

TURMERIC DRY

CUMIN

SICHUAN PEPPER

WHITE PEPPER

Cambodia
Common
Laos

CINNAMON

BLACK PEPPER

CORIANDER

DRY CHILI

STAR ANISE

TURMERIC DRY

CUMIN

SICHUAN PEPPER

WHITE PEPPER

Icon

Aromatics

SHALLOT

CHILI PEPPERS

GALANGAL

GARLIC

GINGER

LIME

SPRING ONION

TURMERIC

Cambodia
Common
Laos

SHALLOT

CHILI PEPPERS

GALANGAL

GARLIC

GINGER

LIME

SPRING ONION

TURMERIC

Icon

Condiments

DRIED FISH/SEAFOOD

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

FERMENTED BEAN PASTE

PEPPER PASTE

Cambodia
Common
Laos

DRIED FISH/SEAFOOD

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

FERMENTED BEAN PASTE

PEPPER PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top