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Cambodian vs Gambian food & cuisine

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Cambodia

VS

Gambia

In Cambodia, people consume about 1596 g of food per day, with grains taking the biggest share at 45%, and eggs and dairy coming in last at 1%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Cambodia

Gambia

The average Cambodian daily plate size is

The average Gambian daily plate size is

1596 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 711 G

WHEAT

12 G

RICE

697 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 501 G

PULSES

12 G

VEGETABLES

97 G

STARCHY ROOTS

350 G

FRUITS

42 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 36 G

POULTRY

6 G

PORK

17 G

BEEF

11 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 123 G

FISH

108 G

SEAFOOD

15 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 20 G

EGGS

3 G

MILK AND DAIRY

14 G

ANIMAL FATS

3 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

149 G

SUGAR CROPS

26 G

VEG OILS

14 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

CILANTRO

KAFFIR LIME LEAVES

MINT

THAI BASIL

VIETNAMESE MINT

LEMONGRASS

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

PARSLEY

THYME

Cambodia
Common
Gambia

CILANTRO

KAFFIR LIME LEAVES

MINT

THAI BASIL

VIETNAMESE MINT

LEMONGRASS

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

PARSLEY

THYME

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Spices

CINNAMON

CORIANDER

STAR ANISE

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

Cambodia
Common
Gambia

CINNAMON

CORIANDER

STAR ANISE

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

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Aromatics

GALANGAL

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

LEMON

ONION

TOMATO

Cambodia
Common
Gambia

GALANGAL

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

SPRING ONION

LEMON

ONION

TOMATO

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

FERMENTED BEANS

Cambodia
Common
Gambia

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

SOY SAUCE

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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