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Bulgarian vs Zambian food & cuisine

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Bulgaria

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Zambia

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Bulgaria

Zambia

The average Bulgarian daily plate size is

The average Zambian daily plate size is

1715 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BASIL

BAY LEAVES

DILL

MINT

OREGANO

SUMMER SAVORY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

Bulgaria
Common
Zambia

BASIL

BAY LEAVES

DILL

MINT

OREGANO

SUMMER SAVORY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

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Spices

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Bulgaria
Common
Zambia

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

GARLIC

ONION

TOMATO

CHILI PEPPERS

GINGER

LEMON

LIME

Bulgaria
Common
Zambia

BELL PEPPERS

CELERY ROOT

LEEK

GARLIC

ONION

TOMATO

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

FRUIT VINEGAR

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Bulgaria
Common
Zambia

FRUIT VINEGAR

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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