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Bulgarian vs Tunisian food & cuisine

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Bulgaria

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Tunisia

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Bulgaria

Tunisia

The average Bulgarian daily plate size is

The average Tunisian daily plate size is

1715 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

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Herbs

BASIL

DILL

OREGANO

SUMMER SAVORY

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

Bulgaria
Common
Tunisia

BASIL

DILL

OREGANO

SUMMER SAVORY

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

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Spices

ALLSPICE

BLACK PEPPER

CARAWAY

CUMIN

PAPRIKA

CINNAMON

CORIANDER

DRY CHILI

NIGELA SEED

SAFFRON

TURMERIC DRY

Bulgaria
Common
Tunisia

ALLSPICE

BLACK PEPPER

CARAWAY

CUMIN

PAPRIKA

CINNAMON

CORIANDER

DRY CHILI

NIGELA SEED

SAFFRON

TURMERIC DRY

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Aromatics

CELERY ROOT

LEEK

BELL PEPPERS

GARLIC

ONION

TOMATO

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

Bulgaria
Common
Tunisia

CELERY ROOT

LEEK

BELL PEPPERS

GARLIC

ONION

TOMATO

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

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Condiments

FRUIT VINEGAR

HONEY

MUSTARD

POPPY SEEDS

PORK FAT

YOGURT

PEPPER PASTE

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

Bulgaria
Common
Tunisia

FRUIT VINEGAR

HONEY

MUSTARD

POPPY SEEDS

PORK FAT

YOGURT

PEPPER PASTE

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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