Quantifying culinary diversity across countries.

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Bulgarian vs Rwandan food & cuisine

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Bulgaria

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Rwanda

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Bulgaria

Rwanda

The average Bulgarian daily plate size is

The average Rwandan daily plate size is

1715 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BASIL

BAY LEAVES

DILL

MINT

OREGANO

SUMMER SAVORY

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

Bulgaria
Common
Rwanda

BASIL

BAY LEAVES

DILL

MINT

OREGANO

SUMMER SAVORY

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

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Spices

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

TURMERIC DRY

Bulgaria
Common
Rwanda

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

TURMERIC DRY

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

GARLIC

ONION

TOMATO

CHILI PEPPERS

GINGER

LEMON

LIME

Bulgaria
Common
Rwanda

BELL PEPPERS

CELERY ROOT

LEEK

GARLIC

ONION

TOMATO

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Bulgaria
Common
Rwanda

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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