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Bulgarian vs Panamian food & cuisine

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Bulgaria

VS

Panama

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Bulgaria

Panama

The average Bulgarian daily plate size is

The average Panamian daily plate size is

1715 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

BASIL

DILL

MINT

PARSLEY

SUMMER SAVORY

BAY LEAVES

OREGANO

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

Bulgaria
Common
Panama

BASIL

DILL

MINT

PARSLEY

SUMMER SAVORY

BAY LEAVES

OREGANO

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

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Spices

CARAWAY

PAPRIKA

ALLSPICE

BLACK PEPPER

CUMIN

ANNATTO/ACHIOTE

CINNAMON

DRY CHILI

Bulgaria
Common
Panama

CARAWAY

PAPRIKA

ALLSPICE

BLACK PEPPER

CUMIN

ANNATTO/ACHIOTE

CINNAMON

DRY CHILI

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

GARLIC

ONION

TOMATO

CHILI PEPPERS

LEMON

LIME

ORANGE

Bulgaria
Common
Panama

BELL PEPPERS

CELERY ROOT

LEEK

GARLIC

ONION

TOMATO

CHILI PEPPERS

LEMON

LIME

ORANGE

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Condiments

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Bulgaria
Common
Panama

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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