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Bulgarian vs Malaysian food & cuisine

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Bulgaria

VS

Malaysia

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Malaysia, the daily total is around 1487 g, with grains leading at 32% and eggs and dairy at the bottom with 5%.

Bulgaria

Malaysia

The average Bulgarian daily plate size is

The average Malaysian daily plate size is

1715 g.
1487 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

112 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

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Herbs

BASIL

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

SUMMER SAVORY

THYME

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

Bulgaria
Common
Malaysia

BASIL

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

SUMMER SAVORY

THYME

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

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Spices

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CINNAMON

CLOVES

CORIANDER

DRY CHILI

STAR ANISE

TURMERIC DRY

Bulgaria
Common
Malaysia

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CINNAMON

CLOVES

CORIANDER

DRY CHILI

STAR ANISE

TURMERIC DRY

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

ONION

TOMATO

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Bulgaria
Common
Malaysia

BELL PEPPERS

CELERY ROOT

LEEK

ONION

TOMATO

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

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Condiments

FRUIT VINEGAR

HONEY

MUSTARD

POPPY SEEDS

PORK FAT

YOGURT

PEPPER PASTE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

Bulgaria
Common
Malaysia

FRUIT VINEGAR

HONEY

MUSTARD

POPPY SEEDS

PORK FAT

YOGURT

PEPPER PASTE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

SESAME SEEDS

SOY SAUCE

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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