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Bulgarian vs Laotian food & cuisine

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Bulgaria

VS

Laos

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

Bulgaria

Laos

The average Bulgarian daily plate size is

The average Laotian daily plate size is

1715 g.
2119 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

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Herbs

BASIL

BAY LEAVES

OREGANO

PARSLEY

SUMMER SAVORY

THYME

DILL

MINT

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

Bulgaria
Common
Laos

BASIL

BAY LEAVES

OREGANO

PARSLEY

SUMMER SAVORY

THYME

DILL

MINT

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

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Spices

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Bulgaria
Common
Laos

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CORIANDER

DRY CHILI

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

ONION

TOMATO

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

Bulgaria
Common
Laos

BELL PEPPERS

CELERY ROOT

LEEK

ONION

TOMATO

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

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Condiments

FRUIT VINEGAR

HONEY

MUSTARD

POPPY SEEDS

PORK FAT

YOGURT

PEPPER PASTE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Bulgaria
Common
Laos

FRUIT VINEGAR

HONEY

MUSTARD

POPPY SEEDS

PORK FAT

YOGURT

PEPPER PASTE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Who EATs more per day?

Pick the heavier plate

Iliustration
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