Quantifying culinary diversity across countries.

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Bulgarian vs Kenyan food & cuisine

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Bulgaria

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Kenya

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Bulgaria

Kenya

The average Bulgarian daily plate size is

The average Kenyan daily plate size is

1715 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

BASIL

DILL

MINT

SUMMER SAVORY

THYME

BAY LEAVES

OREGANO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

CILANTRO

HOLY BASIL

LEMONGRASS

PREKESE

Bulgaria
Common
Kenya

BASIL

DILL

MINT

SUMMER SAVORY

THYME

BAY LEAVES

OREGANO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

CILANTRO

HOLY BASIL

LEMONGRASS

PREKESE

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Spices

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CINNAMON

CLOVES

CORIANDER

DRY CHILI

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

Bulgaria
Common
Kenya

ALLSPICE

CARAWAY

PAPRIKA

BLACK PEPPER

CUMIN

CINNAMON

CLOVES

CORIANDER

DRY CHILI

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

CELERY ROOT

LEEK

BELL PEPPERS

GARLIC

ONION

TOMATO

CHILI PEPPERS

GINGER

LEMON

LIME

Bulgaria
Common
Kenya

CELERY ROOT

LEEK

BELL PEPPERS

GARLIC

ONION

TOMATO

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

FRUIT VINEGAR

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

Bulgaria
Common
Kenya

FRUIT VINEGAR

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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