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Bulgarian vs Ivorian food & cuisine

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Bulgaria

VS

Côte d'Ivoire

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Côte d'Ivoire, the daily total is around 1903 g, with produce leading at 65% and eggs and dairy at the bottom with 1%.

Bulgaria

Côte d'Ivoire

The average Bulgarian daily plate size is

The average Ivorian daily plate size is

1715 g.
1903 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 452 G

WHEAT

60 G

RICE

321 G

CORN

58 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

4 G

SORGHUM

5 G

OTHER CEREALS

2 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 1237 G

PULSES

4 G

VEGETABLES

98 G

STARCHY ROOTS

926 G

FRUITS

208 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 46 G

POULTRY

8 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

12 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 61 G

FISH

61 G

SEAFOOD

0 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 22 G

EGGS

6 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 85 G

NUTS

8 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

14 G

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Herbs

BASIL

BAY LEAVES

DILL

MINT

OREGANO

SUMMER SAVORY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

UTAZI LEAVES

UZIZA LEAVES

Bulgaria
Common
Côte d'Ivoire

BASIL

BAY LEAVES

DILL

MINT

OREGANO

SUMMER SAVORY

THYME

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

UTAZI LEAVES

UZIZA LEAVES

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Spices

ALLSPICE

CARAWAY

CUMIN

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

DRY CHILI

GRAINS OF SELIM

NUTMEG

Bulgaria
Common
Côte d'Ivoire

ALLSPICE

CARAWAY

CUMIN

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

DRY CHILI

GRAINS OF SELIM

NUTMEG

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

SPRING ONION

Bulgaria
Common
Côte d'Ivoire

BELL PEPPERS

CELERY ROOT

LEEK

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

SPRING ONION

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Condiments

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

TAMARIND

Bulgaria
Common
Côte d'Ivoire

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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