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Bulgarian vs Cameroonian food & cuisine

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Bulgaria

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Cameroon

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Cameroon, the daily total is around 1791 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.

Bulgaria

Cameroon

The average Bulgarian daily plate size is

The average Cameroonian daily plate size is

1715 g.
1791 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 416 G

WHEAT

81 G

RICE

127 G

CORN

129 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

9 G

SORGHUM

70 G

OTHER CEREALS

0 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 1131 G

PULSES

54 G

VEGETABLES

303 G

STARCHY ROOTS

464 G

FRUITS

309 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 38 G

POULTRY

10 G

PORK

4 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

8 G

OFFALS

2 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 52 G

FISH

47 G

SEAFOOD

5 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 35 G

EGGS

2 G

MILK AND DAIRY

32 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 119 G

NUTS

5 G

SWEETENERS

30 G

SUGAR CROPS

25 G

VEG OILS

26 G

OILCROPS

33 G

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Herbs

BASIL

DILL

MINT

OREGANO

PARSLEY

SUMMER SAVORY

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

PREKESE

UZIZA LEAVES

Bulgaria
Common
Cameroon

BASIL

DILL

MINT

OREGANO

PARSLEY

SUMMER SAVORY

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

PREKESE

UZIZA LEAVES

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Spices

ALLSPICE

CARAWAY

CUMIN

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

TURMERIC DRY

Bulgaria
Common
Cameroon

ALLSPICE

CARAWAY

CUMIN

PAPRIKA

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

TURMERIC DRY

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Aromatics

CELERY ROOT

LEEK

TOMATO

BELL PEPPERS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

Bulgaria
Common
Cameroon

CELERY ROOT

LEEK

TOMATO

BELL PEPPERS

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Bulgaria
Common
Cameroon

FRUIT VINEGAR

HONEY

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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