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Bulgarian vs Albanian food & cuisine

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Bulgaria

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Albania

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Albania, the daily total is around 3297 g, with produce leading at 50% and fish and seafood at the bottom with 1%.

Bulgaria

Albania

The average Bulgarian daily plate size is

The average Albanian daily plate size is

1715 g.
3297 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 404 G

WHEAT

360 G

RICE

32 G

CORN

7 G

BARLEY

1 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 1637 G

PULSES

15 G

VEGETABLES

955 G

STARCHY ROOTS

132 G

FRUITS

442 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 136 G

POULTRY

44 G

PORK

18 G

BEEF

36 G

MUTTON AND GOAT

23 G

OTHER MEAT

1 G

OFFALS

14 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 23 G

FISH

16 G

SEAFOOD

7 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 899 G

EGGS

44 G

MILK AND DAIRY

845 G

ANIMAL FATS

10 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 198 G

NUTS

19 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

31 G

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Herbs

SUMMER SAVORY

BASIL

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

THYME

ROSEMARY

SAGE

Bulgaria
Common
Albania

SUMMER SAVORY

BASIL

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

THYME

ROSEMARY

SAGE

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Spices

CARAWAY

ALLSPICE

BLACK PEPPER

CUMIN

PAPRIKA

CINNAMON

CORIANDER

DRY CHILI

Bulgaria
Common
Albania

CARAWAY

ALLSPICE

BLACK PEPPER

CUMIN

PAPRIKA

CINNAMON

CORIANDER

DRY CHILI

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

TOMATO

GARLIC

ONION

CARROT

LEMON

Bulgaria
Common
Albania

BELL PEPPERS

CELERY ROOT

LEEK

TOMATO

GARLIC

ONION

CARROT

LEMON

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Condiments

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

FRUIT VINEGAR

HONEY

YOGURT

OLIVE OIL

TOMATO PASTE

Bulgaria
Common
Albania

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

FRUIT VINEGAR

HONEY

YOGURT

OLIVE OIL

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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