Quantifying culinary diversity across countries.

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Bulgarian vs Afghan food & cuisine

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Bulgaria

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Afghanistan

In Bulgaria, people consume about 1715 g of food per day, with produce taking the biggest share at 31%, and fish and seafood coming in last at 1%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.

Bulgaria

Afghanistan

The average Bulgarian daily plate size is

The average Afghan daily plate size is

1715 g.
1083 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 335 G

WHEAT

265 G

RICE

10 G

CORN

57 G

BARLEY

1 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 528 G

PULSES

6 G

VEGETABLES

263 G

STARCHY ROOTS

72 G

FRUITS

187 G

SEA PLANTS

0 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

87 G

SEA PLANTS

0 G

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Meats 177 G

POULTRY

60 G

PORK

88 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

13 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Eggs and dairy 463 G

EGGS

17 G

MILK AND DAIRY

426 G

ANIMAL FATS

20 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 192 G

NUTS

11 G

SWEETENERS

102 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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Herbs

BASIL

OREGANO

SUMMER SAVORY

THYME

BAY LEAVES

DILL

MINT

PARSLEY

CILANTRO

FENUGREEK LEAVES

Bulgaria
Common
Afghanistan

BASIL

OREGANO

SUMMER SAVORY

THYME

BAY LEAVES

DILL

MINT

PARSLEY

CILANTRO

FENUGREEK LEAVES

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Spices

ALLSPICE

CARAWAY

BLACK PEPPER

CUMIN

PAPRIKA

BLACK CARDAMOM

CINNAMON

CORIANDER

DRY CHILI

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Bulgaria
Common
Afghanistan

ALLSPICE

CARAWAY

BLACK PEPPER

CUMIN

PAPRIKA

BLACK CARDAMOM

CINNAMON

CORIANDER

DRY CHILI

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

BELL PEPPERS

CELERY ROOT

LEEK

TOMATO

GARLIC

ONION

GINGER

ROSEWATER

Bulgaria
Common
Afghanistan

BELL PEPPERS

CELERY ROOT

LEEK

TOMATO

GARLIC

ONION

GINGER

ROSEWATER

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Condiments

FRUIT VINEGAR

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

HONEY

YOGURT

CLARIFIED BUTTER

DRIED YOGURT

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

Bulgaria
Common
Afghanistan

FRUIT VINEGAR

MUSTARD

PEPPER PASTE

POPPY SEEDS

PORK FAT

HONEY

YOGURT

CLARIFIED BUTTER

DRIED YOGURT

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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