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Brazilian vs Yemeni food & cuisine

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Brazil

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Yemen

In Brazil, people consume about 1942 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Yemen, the daily total is around 881 g, with grains leading at 52% and fish and seafood at the bottom with 1%.

Brazil

Yemen

The average Brazilian daily plate size is

The average Yemeni daily plate size is

1942 g.
881 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At a Brazilian table, it’s not fancy dishes but reliable basics: grains, beans, cassava, fruits, and coffee. Rice and beans appear at almost every meal, forming the foundation. Meat like beef, chicken, or fish is added, though it rarely dominates. Churrascarias with endless grilled meats draw attention abroad, but everyday cooking leans more on vegetables, grains, and plant-based dishes.

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Grains 341 G

WHEAT

148 G

RICE

103 G

CORN

78 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 461 G

WHEAT

329 G

RICE

82 G

CORN

31 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

14 G

OTHER CEREALS

0 G

On the daily Brazilian table, grains are the quiet constants. Rice is a staple, lightly seasoned and boiled, almost always paired with beans for a complete, nourishing base.

Corn is especially important in the Northeast. Brazil may be famous for rice, corn, beans, and cassava, but wheat, mainly as bread, is the true daily staple.

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Produce 583 G

PULSES

34 G

VEGETABLES

135 G

STARCHY ROOTS

144 G

FRUITS

270 G

SEA PLANTS

0 G

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Produce 184 G

PULSES

14 G

VEGETABLES

61 G

STARCHY ROOTS

16 G

FRUITS

89 G

SEA PLANTS

0 G

Potatoes, sweet potatoes, and yams are everyday staples, introduced by the Portuguese in the 16th century, but they never rivaled corn or cassava. Cassava remains the most important starchy root, high in carbohydrates but low in protein, it is deeply embedded in Brazilian food culture. Cassava appears as farinha (toasted meal), tapioca, or farofa, a coarse side dish that absorbs added flavors and often accompanies beans, meats, or rice. Cassava is a defining texture and flavor of Brazilian cuisine.

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Meats 283 G

POULTRY

133 G

PORK

37 G

BEEF

98 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

12 G

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Meats 52 G

POULTRY

30 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

11 G

OTHER MEAT

0 G

OFFALS

3 G

Cattle, brought by the Portuguese, adapted well to Brazil’s grasslands and climate, spreading inland and turning the country into one of the world’s largest beef producers. Brazilians make use of nearly every cut — ribs, tails, organ meats.  Meat carries cultural weight, from backyard barbecues to churrascarias serving endless skewers of beef, sausages, and chicken hearts. Picanha, grilled simply with coarse salt and its fat cap intact, is especially iconic — a once-overlooked cut that Brazilians turned into a national favorite.

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Fish and seafood 22 G

FISH

20 G

SEAFOOD

2 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

Fish and seafood are key proteins regionally, in the North and rivery Amazon region, where species like tambaqui, pirarucu, and tucunaré often replace red meat. Along the Atlantic coast, Afro-Brazilian traditions highlight seafood with coconut milk, dendê oil, and peppers. Portuguese influence also endures through salted cod (bacalhau), which is still quite popular during festivals.

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Eggs and dairy 457 G

EGGS

35 G

MILK AND DAIRY

413 G

ANIMAL FATS

9 G

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Eggs and dairy 74 G

EGGS

5 G

MILK AND DAIRY

68 G

ANIMAL FATS

1 G

Milk and dairy are a part of daily life: many Brazilians drink milk with coffee at breakfast or in the evening. Cheese in Brazil is less about aged (like in Europe), but more about fresh and mild varieties. Fresh white cheeses queijo minas or coalho are part of breakfast spreads, stuffed into breads.

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SUGARS, FATS AND NUTS 256 G

NUTS

2 G

SWEETENERS

111 G

SUGAR CROPS

43 G

VEG OILS

67 G

OILCROPS

33 G

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SUGARS, FATS AND NUTS 103 G

NUTS

2 G

SWEETENERS

77 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

3 G

Nuts in cuisine are not as central, although the country is home to the famous Brazil nut (castanha-do-pará). It’s less of an everyday kitchen ingredient and more of a symbol sold at markets, eaten plain, or exported. Another important one is the cashew nut. Both the nut and the cashew fruit (caju) are used – the nut in sweets, savory dishes, or as a snack, and the fruit in juices and desserts. In Afro-Brazilian cuisine, particularly in Bahia, peanuts are more important. They’re ground into creamy bases along with coconut milk and palm oil. Peanuts also feature sweets.

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Herbs

BAY LEAVES

JAMBU

OREGANO

CILANTRO

PARSLEY

DILL

MINT

Brazil
Common
Yemen

BAY LEAVES

JAMBU

OREGANO

CILANTRO

PARSLEY

DILL

MINT

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Spices

ANNATTO/ACHIOTE

NUTMEG

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

PAPRIKA

ALLSPICE

BLACK LIME

CORIANDER

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

Brazil
Common
Yemen

ANNATTO/ACHIOTE

NUTMEG

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

PAPRIKA

ALLSPICE

BLACK LIME

CORIANDER

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

BELL PEPPERS

SPRING ONION

CHILI PEPPERS

GARLIC

LIME

ONION

GINGER

LEMON

Brazil
Common
Yemen

BELL PEPPERS

SPRING ONION

CHILI PEPPERS

GARLIC

LIME

ONION

GINGER

LEMON

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Condiments

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

CLARIFIED BUTTER

DATE SYRUP / SILAN

HONEY

SESAME SEEDS

TAHINI

Brazil
Common
Yemen

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

CLARIFIED BUTTER

DATE SYRUP / SILAN

HONEY

SESAME SEEDS

TAHINI

Brazil

SEASONINGS

The Brazilian approach toward flavoring is gentle, layered, and ingredient-driven. Brazilians rely on freshness and repetition: garlic, cilantro, parsley, scallions, dendê oil, coconut milk, and sometimes a touch of chili. One of the biggest misconceptions about Brazilian food is the spiciness – food is usualy not spicy. Where heat does come in is mostly regional. In Bahia, Afro-Brazilian cuisine uses pimenta malagueta, but even there, the heat is balanced.

Brazilian food never developed the vast spicing visible in some neighboring Latin American cuisines. Portuguese traders brought cinnamon, cloves, nutmeg, and black pepper, but still these are not used extensively; Portugal’s restrained style repeats.

In the Northeast, Afro-Brazilian cuisine highlights dendê oil, malagueta chili, and cumin, often balanced with coconut milk and lime. In the Southeast, garlic and parsley dominate, with cumin used more selectively in beans and stews. In the Amazon, cooks rely on annatto for color, tucupi (fermented cassava juice) for depth, and jambu, a tingling herb, for its unique sensation.

Jambu is one of those ingredients that instantly says Amazon. It’s a leafy green that gives your mouth a little tingle and numbness – almost like a mild electric buzz. It’s not common across all of Brazil, but in the North it’s iconic.

Brazilian cuisine doesn’t rely on premade spice mixes. Still, some seasoning bases are so common:

TEMPERO BAIANO – The closest to a true ‘spice mix’, made of cumin, coriander, dried chili, black pepper, turmeric, dried oregano, bay leaf, and sometimes nutmeg. Used in stews, beans, and poultry.

CHEIRO VERDE  is Brazil’s fresh herb mix, consisting of parsley and green onions. Sometimes cilantro replaces or joins parsley. This fresh mix is added at the end of cooking or as a garnish.

SAUCES

REFOGADO,  similar to Spanish sofrito or French mirepoix –  not exactly the sauce, but a flavor base of onions, garlic, and sometimes peppers sautéed in oil. A start to many Brazilian dishes.

CHIMICHURRI BRASILEIRO – Inspired by Argentina, but with more cilantro. Made of parsley, cilantro, garlic, chili, vinegar, oil, and paired with grilled meats.

Who EATs more per day?

Pick the heavier plate

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