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Brazilian vs American food & cuisine

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Brazil

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United States of America

In Brazil, people consume about 1942 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In United States of America, the daily total is around 2610 g, with produce leading at 34% and fish and seafood at the bottom with 2%.

Brazil

United States of America

The average Brazilian daily plate size is

The average American daily plate size is

1942 g.
2610 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At a Brazilian table, it’s not fancy dishes but reliable basics: grains, beans, cassava, fruits, and coffee. Rice and beans appear at almost every meal, forming the foundation. Meat like beef, chicken, or fish is added, though it rarely dominates. Churrascarias with endless grilled meats draw attention abroad, but everyday cooking leans more on vegetables, grains, and plant-based dishes.

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Americans consume a substantial amount of meat by global standards, with chicken becoming increasingly popular while red meat consumption is stabilizing. Dairy is huge too – record amounts of cheese and butter are consumed these days. The country lags in vegetable and fruit intake. The real American food staples are wheat in bread, pasta, and baked goods, corn in tortillas, cereal, and snack foods.

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Grains 341 G

WHEAT

148 G

RICE

103 G

CORN

78 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 327 G

WHEAT

233 G

RICE

31 G

CORN

34 G

BARLEY

1 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

8 G

On the daily Brazilian table, grains are the quiet constants. Rice is a staple, lightly seasoned and boiled, almost always paired with beans for a complete, nourishing base.

Corn is especially important in the Northeast. Brazil may be famous for rice, corn, beans, and cassava, but wheat, mainly as bread, is the true daily staple.

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Wheat and corn are very important to the  American diet. Wheat appears as bread, pasta, and baked goods. Bread is everywhere – from soft white loaves to regional staples like cornbread, sourdough, and rye – forming the base of sandwiches, burgers, and deli subs.

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Produce 583 G

PULSES

34 G

VEGETABLES

135 G

STARCHY ROOTS

144 G

FRUITS

270 G

SEA PLANTS

0 G

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Produce 896 G

PULSES

11 G

VEGETABLES

342 G

STARCHY ROOTS

144 G

FRUITS

289 G

SEA PLANTS

0 G

Potatoes, sweet potatoes, and yams are everyday staples, introduced by the Portuguese in the 16th century, but they never rivaled corn or cassava. Cassava remains the most important starchy root, high in carbohydrates but low in protein, it is deeply embedded in Brazilian food culture. Cassava appears as farinha (toasted meal), tapioca, or farofa, a coarse side dish that absorbs added flavors and often accompanies beans, meats, or rice. Cassava is a defining texture and flavor of Brazilian cuisine.

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In American cuisine, vegetables play second fiddle. They show up as sides, in salads, but are not central. Potatoes dominate, (including fries and chips), also tomatoes, largely via sauces, pizza, ketchup; onions, iceberg lettuce, carrot, broccoli, green beans, peppers. Widely popular are cucumbers in the form of dill pickles or sweet relish, cabbage, usually as cole slaw.

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Meats 283 G

POULTRY

133 G

PORK

37 G

BEEF

98 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

12 G

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Meats 350 G

POULTRY

159 G

PORK

83 G

BEEF

103 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

Cattle, brought by the Portuguese, adapted well to Brazil’s grasslands and climate, spreading inland and turning the country into one of the world’s largest beef producers. Brazilians make use of nearly every cut — ribs, tails, organ meats.  Meat carries cultural weight, from backyard barbecues to churrascarias serving endless skewers of beef, sausages, and chicken hearts. Picanha, grilled simply with coarse salt and its fat cap intact, is especially iconic — a once-overlooked cut that Brazilians turned into a national favorite.

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The United States consistently ranks among the world’s top consumers of beef and poultry, holding the 2nd position globally for poultry consumption and 3rd for beef. Portion sizes in American meat dishes (e.g., 16 oz / 450g steaks, triple-patty burgers) sometimes astonish visitors. While exaggerated, this reflects both abundance and the value through size.

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Fish and seafood 22 G

FISH

20 G

SEAFOOD

2 G

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Fish and seafood 62 G

FISH

36 G

SEAFOOD

26 G

Fish and seafood are key proteins regionally, in the North and rivery Amazon region, where species like tambaqui, pirarucu, and tucunaré often replace red meat. Along the Atlantic coast, Afro-Brazilian traditions highlight seafood with coconut milk, dendê oil, and peppers. Portuguese influence also endures through salted cod (bacalhau), which is still quite popular during festivals.

Despite regional richness, fish consumption in the U.S. is relatively low, more secondary after meat and regional. In New England, cod, clam, and lobster are icons with ‘clam chowder’ and ‘fish fry Fridays’ tradition. Salmon is vital in the Pacific Northwest and Alaska; catfish, crawfish, redfish, and shrimp are key in Southern cuisines. Jewish Americans popularized smoked fish – lox and whitefish that became deli staples.

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Eggs and dairy 457 G

EGGS

35 G

MILK AND DAIRY

413 G

ANIMAL FATS

9 G

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Eggs and dairy 684 G

EGGS

44 G

MILK AND DAIRY

629 G

ANIMAL FATS

11 G

Milk and dairy are a part of daily life: many Brazilians drink milk with coffee at breakfast or in the evening. Cheese in Brazil is less about aged (like in Europe), but more about fresh and mild varieties. Fresh white cheeses queijo minas or coalho are part of breakfast spreads, stuffed into breads.

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The U.S. has one of the highest milk intakes, unlike many regions. It has a foundational but shifting role.  The cheese consumption, though, is not declining. In the U.S., cheese is often melted on burgers, pizza, sandwiches, nachos, casseroles, and macaroni. Texture and meltability are prioritized over aging or flavor complexity. Americans are among the top global consumers per capita, especially of mozzarella (due to pizza), cheddar, and processed slices.  Unlike in Europe, it’s rarely eaten as a course on its own; it’s usually integrated into other dishes.

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SUGARS, FATS AND NUTS 256 G

NUTS

2 G

SWEETENERS

111 G

SUGAR CROPS

43 G

VEG OILS

67 G

OILCROPS

33 G

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SUGARS, FATS AND NUTS 291 G

NUTS

13 G

SWEETENERS

180 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

20 G

Nuts in cuisine are not as central, although the country is home to the famous Brazil nut (castanha-do-pará). It’s less of an everyday kitchen ingredient and more of a symbol sold at markets, eaten plain, or exported. Another important one is the cashew nut. Both the nut and the cashew fruit (caju) are used – the nut in sweets, savory dishes, or as a snack, and the fruit in juices and desserts. In Afro-Brazilian cuisine, particularly in Bahia, peanuts are more important. They’re ground into creamy bases along with coconut milk and palm oil. Peanuts also feature sweets.

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Peanut butter is the taste of American childhood – pretty much every kid grew up with peanut butter and jelly sandwiches in their lunchboxes; this nostalgia runs into adulthood. It’s one of those uniquely American foods that gets used in everything; no surprise, the U.S. is also the world’s biggest consumer and exporter.

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Herbs

JAMBU

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

CHIVES

DILL

MINT

ROSEMARY

SAGE

THYME

Brazil
Common
United States of America

JAMBU

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

CHIVES

DILL

MINT

ROSEMARY

SAGE

THYME

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

NUTMEG

PAPRIKA

ALLSPICE

CELERY SALT

DRY CHILI

GARLIC POWDER

MUSTARD SEEDS

ONION POWDER

SMOKED PAPRIKA

Brazil
Common
United States of America

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

NUTMEG

PAPRIKA

ALLSPICE

CELERY SALT

DRY CHILI

GARLIC POWDER

MUSTARD SEEDS

ONION POWDER

SMOKED PAPRIKA

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Aromatics

BELL PEPPERS

SPRING ONION

CHILI PEPPERS

GARLIC

LIME

ONION

LEMON

SHALLOT

Brazil
Common
United States of America

BELL PEPPERS

SPRING ONION

CHILI PEPPERS

GARLIC

LIME

ONION

LEMON

SHALLOT

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Condiments

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

BROWN SUGAR

BUTTER

GRAIN VINEGAR

LIQUID SMOKE

MAPLE SYRUP

MAYONNAISE

MUSTARD

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

Brazil
Common
United States of America

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

BROWN SUGAR

BUTTER

GRAIN VINEGAR

LIQUID SMOKE

MAPLE SYRUP

MAYONNAISE

MUSTARD

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

Brazil

SEASONINGS

The Brazilian approach toward flavoring is gentle, layered, and ingredient-driven. Brazilians rely on freshness and repetition: garlic, cilantro, parsley, scallions, dendê oil, coconut milk, and sometimes a touch of chili. One of the biggest misconceptions about Brazilian food is the spiciness – food is usualy not spicy. Where heat does come in is mostly regional. In Bahia, Afro-Brazilian cuisine uses pimenta malagueta, but even there, the heat is balanced.

Brazilian food never developed the vast spicing visible in some neighboring Latin American cuisines. Portuguese traders brought cinnamon, cloves, nutmeg, and black pepper, but still these are not used extensively; Portugal’s restrained style repeats.

In the Northeast, Afro-Brazilian cuisine highlights dendê oil, malagueta chili, and cumin, often balanced with coconut milk and lime. In the Southeast, garlic and parsley dominate, with cumin used more selectively in beans and stews. In the Amazon, cooks rely on annatto for color, tucupi (fermented cassava juice) for depth, and jambu, a tingling herb, for its unique sensation.

Jambu is one of those ingredients that instantly says Amazon. It’s a leafy green that gives your mouth a little tingle and numbness – almost like a mild electric buzz. It’s not common across all of Brazil, but in the North it’s iconic.

Brazilian cuisine doesn’t rely on premade spice mixes. Still, some seasoning bases are so common:

TEMPERO BAIANO – The closest to a true ‘spice mix’, made of cumin, coriander, dried chili, black pepper, turmeric, dried oregano, bay leaf, and sometimes nutmeg. Used in stews, beans, and poultry.

CHEIRO VERDE  is Brazil’s fresh herb mix, consisting of parsley and green onions. Sometimes cilantro replaces or joins parsley. This fresh mix is added at the end of cooking or as a garnish.

SAUCES

REFOGADO,  similar to Spanish sofrito or French mirepoix –  not exactly the sauce, but a flavor base of onions, garlic, and sometimes peppers sautéed in oil. A start to many Brazilian dishes.

CHIMICHURRI BRASILEIRO – Inspired by Argentina, but with more cilantro. Made of parsley, cilantro, garlic, chili, vinegar, oil, and paired with grilled meats.

United States of America

SEASONINGS

American seasoning stands out globally by its bold flavors that often incorporate heat and smokiness. Americans also have a clear love for richness and intensity – they gravitate toward satisfying flavors that deliver immediate impact. This is illustrated by fat-forward dishes (buttery steaks, creamy mac and cheese, loaded burgers), sweet-savory combinations (maple bacon, honey BBQ), and “maximalist” flavor profiles where more is better. Not as central as fat or smoke, vinegar-based BBQ sauces, pickles, and citrus marinades add a contrasting element to the richness.

Americans have this unique relationship with umami-rich processed flavors – they’ve embraced things like aged cheeses, cured meat, fermented sauces, and even MSG-heavy snack foods in ways that create this very distinctive “American taste”.

The other key characteristic is accessibility – American palates favor immediately recognizable and satisfying rather than acquired tastes. It’s a cuisine built on bold satisfaction rather than complexity.

Most American pantry essentials are kosher salt (coarser, milder than table salt), black pepper, garlic, onion, chili powders, paprika, dried oregano, and cinnamon.

Some traditional spice blends include:

OLD BAY – a classic from Baltimore, this blend features celery salt, paprika, black pepper, and other spices, widely used for seafood and snacks.

CHILI POWDER – ground dried chili peppers, cumin, garlic powder, oregano, and paprika. In the U.S., “chili powder” usually means this seasoned blend used in chili con carne. In many other countries, “chili powder” refers simply to pure ground dried chili peppers, without added spices.

EVERYTHING (BUT THE) BAGEL – combines roasted sesame seeds, garlic, onion, poppy seeds, and sea salt, popular as a savory topping on bagels and beyond.

BARBECUE RUBS – various rubs combine spices like smoked paprika, chili powder, cumin, brown sugar, and salt, tailored for ribs, pork, and grilled meats.

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Who EATs more per day?

Pick the heavier plate

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