Quantifying culinary diversity across countries.

Compare countries

Brazilian vs Mexican food & cuisine

Compare
Flag
Flag
Brazil

VS

Mexico

In Brazil, people consume about 1942 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Mexico, the daily total is around 1808 g, with produce leading at 32% and fish and seafood at the bottom with 2%.

Brazil

Mexico

The average Brazilian daily plate size is

The average Mexican daily plate size is

1942 g.
1808 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

At a Brazilian table, it’s not fancy dishes but reliable basics: grains, beans, cassava, fruits, and coffee. Rice and beans appear at almost every meal, forming the foundation. Meat like beef, chicken, or fish is added, though it rarely dominates. Churrascarias with endless grilled meats draw attention abroad, but everyday cooking leans more on vegetables, grains, and plant-based dishes.

Read more

Mexican cuisine is built on corn, beans, and chili peppers – ingredients that have sustained the region for millennia. Corn and beans remain central. Rice, pork, and cheese, introduced by the Spanish, are now staples, but the cuisine has always been about making the most of what’s local. Chilies bring not just spice but smoky, sweet, or fruity notes, while lime, tomatoes, and tomatillos add brightness. In essence, Mexican cuisine is about making the most of what’s available locally.

Icon

Grains 341 G

WHEAT

148 G

RICE

103 G

CORN

78 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Icon

Grains 458 G

WHEAT

94 G

RICE

23 G

CORN

336 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

On the daily Brazilian table, grains are the quiet constants. Rice is a staple, lightly seasoned and boiled, almost always paired with beans for a complete, nourishing base.

Corn is especially important in the Northeast. Brazil may be famous for rice, corn, beans, and cassava, but wheat, mainly as bread, is the true daily staple.

Read more

Corn, transformed through nixtamalization into masa, is the foundation of Mexican cuisine. From it come tortillas, tamales, tlacoyos, and gorditas. Even drinks use corn, like atole, a warm thick beverage, and tejuino, a fermented corn drink.

Read more
Icon

Produce 583 G

PULSES

34 G

VEGETABLES

135 G

STARCHY ROOTS

144 G

FRUITS

270 G

SEA PLANTS

0 G

Icon

Produce 576 G

PULSES

26 G

VEGETABLES

167 G

STARCHY ROOTS

48 G

FRUITS

316 G

SEA PLANTS

0 G

Potatoes, sweet potatoes, and yams are everyday staples, introduced by the Portuguese in the 16th century, but they never rivaled corn or cassava. Cassava remains the most important starchy root, high in carbohydrates but low in protein, it is deeply embedded in Brazilian food culture. Cassava appears as farinha (toasted meal), tapioca, or farofa, a coarse side dish that absorbs added flavors and often accompanies beans, meats, or rice. Cassava is a defining texture and flavor of Brazilian cuisine.

Read more

In Mexico, vegetables aren’t little sad sides on a plate alongside meat and grains; they’re chopped, diced, sliced, and pureed into beautiful sauces and garnishes that define the dish’s character.

Read more
Icon

Meats 283 G

POULTRY

133 G

PORK

37 G

BEEF

98 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

12 G

Icon

Meats 215 G

POULTRY

102 G

PORK

53 G

BEEF

41 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

15 G

Cattle, brought by the Portuguese, adapted well to Brazil’s grasslands and climate, spreading inland and turning the country into one of the world’s largest beef producers. Brazilians make use of nearly every cut — ribs, tails, organ meats.  Meat carries cultural weight, from backyard barbecues to churrascarias serving endless skewers of beef, sausages, and chicken hearts. Picanha, grilled simply with coarse salt and its fat cap intact, is especially iconic — a once-overlooked cut that Brazilians turned into a national favorite.

Read more

In Mexican cooking, meat serves as a flavoring rather than the main focus of a dish, like in pozole, where small pieces of pork enhance the hominy-based soup, or in tamales, where meat filling complements corn masa. Even tacos are really about the balance between protein, salsa, and all their flavors.

Read more
Icon

Fish and seafood 22 G

FISH

20 G

SEAFOOD

2 G

Icon

Fish and seafood 38 G

FISH

28 G

SEAFOOD

10 G

Fish and seafood are key proteins regionally, in the North and rivery Amazon region, where species like tambaqui, pirarucu, and tucunaré often replace red meat. Along the Atlantic coast, Afro-Brazilian traditions highlight seafood with coconut milk, dendê oil, and peppers. Portuguese influence also endures through salted cod (bacalhau), which is still quite popular during festivals.

Fish and seafood are more regional than national when compared to corn, beans, and chilies. Along Mexico’s coastlines – the Pacific, Gulf of Mexico, and Caribbean – fish and shellfish are central, with such iconic dishes as ceviche (lime-marinated raw fish), pescado a la talla (grilled, chili-rubbed fish), shrimp tacos and aguachile, veracruz-style fish (snapper with tomato, olives, and capers).

Icon

Eggs and dairy 457 G

EGGS

35 G

MILK AND DAIRY

413 G

ANIMAL FATS

9 G

Icon

Eggs and dairy 354 G

EGGS

56 G

MILK AND DAIRY

292 G

ANIMAL FATS

6 G

Milk and dairy are a part of daily life: many Brazilians drink milk with coffee at breakfast or in the evening. Cheese in Brazil is less about aged (like in Europe), but more about fresh and mild varieties. Fresh white cheeses queijo minas or coalho are part of breakfast spreads, stuffed into breads.

Read more

Mexicans do seem to like their eggs. An average per capita egg consumption of 345 eggs per year – almost every Mexican eats an egg a day, or over 21 kilos of eggs consumed yearly!  Within the 50 years since the industrialization of poultry farming began, egg consumption in Mexico has grown around six times. Eggs are a convenient protein source and economically more accessible than meat. Purposeful marketing campaigns promoted eggs as highly nutritious, and they are well-fitted into the majority of Mexican dishes.

Read more
Icon

SUGARS, FATS AND NUTS 256 G

NUTS

2 G

SWEETENERS

111 G

SUGAR CROPS

43 G

VEG OILS

67 G

OILCROPS

33 G

Icon

SUGARS, FATS AND NUTS 167 G

NUTS

4 G

SWEETENERS

120 G

SUGAR CROPS

1 G

VEG OILS

36 G

OILCROPS

6 G

Nuts in cuisine are not as central, although the country is home to the famous Brazil nut (castanha-do-pará). It’s less of an everyday kitchen ingredient and more of a symbol sold at markets, eaten plain, or exported. Another important one is the cashew nut. Both the nut and the cashew fruit (caju) are used – the nut in sweets, savory dishes, or as a snack, and the fruit in juices and desserts. In Afro-Brazilian cuisine, particularly in Bahia, peanuts are more important. They’re ground into creamy bases along with coconut milk and palm oil. Peanuts also feature sweets.

Read more

Mexican desserts are often less intensely sweet than American or European ones. Many sweet items are eaten as snacks (merienda) throughout the day rather than after meals.

Read more
Icon

Herbs

JAMBU

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

MINT

PAPALO

THYME

Brazil
Common
Mexico

JAMBU

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CULANTRO

EPAZOTE

HIBISCUS

MEXICAN PEPPERLEAF

MINT

PAPALO

THYME

Icon

Spices

NUTMEG

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

ALLSPICE

CACAO

CORIANDER

DRY CHILI

Brazil
Common
Mexico

NUTMEG

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

ALLSPICE

CACAO

CORIANDER

DRY CHILI

Icon

Aromatics

SPRING ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

LIME

ONION

ORANGE

TOMATO

Brazil
Common
Mexico

SPRING ONION

BELL PEPPERS

CHILI PEPPERS

GARLIC

LIME

ONION

ORANGE

TOMATO

Icon

Condiments

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

ACHIOTE PASTE

CANE VINEGAR

AGAVE SYRUP

FRUIT VINEGAR

HONEY

TAMARIND

Brazil
Common
Mexico

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

ACHIOTE PASTE

CANE VINEGAR

AGAVE SYRUP

FRUIT VINEGAR

HONEY

TAMARIND

Brazil

SEASONINGS

The Brazilian approach toward flavoring is gentle, layered, and ingredient-driven. Brazilians rely on freshness and repetition: garlic, cilantro, parsley, scallions, dendê oil, coconut milk, and sometimes a touch of chili. One of the biggest misconceptions about Brazilian food is the spiciness – food is usualy not spicy. Where heat does come in is mostly regional. In Bahia, Afro-Brazilian cuisine uses pimenta malagueta, but even there, the heat is balanced.

Brazilian food never developed the vast spicing visible in some neighboring Latin American cuisines. Portuguese traders brought cinnamon, cloves, nutmeg, and black pepper, but still these are not used extensively; Portugal’s restrained style repeats.

In the Northeast, Afro-Brazilian cuisine highlights dendê oil, malagueta chili, and cumin, often balanced with coconut milk and lime. In the Southeast, garlic and parsley dominate, with cumin used more selectively in beans and stews. In the Amazon, cooks rely on annatto for color, tucupi (fermented cassava juice) for depth, and jambu, a tingling herb, for its unique sensation.

Jambu is one of those ingredients that instantly says Amazon. It’s a leafy green that gives your mouth a little tingle and numbness – almost like a mild electric buzz. It’s not common across all of Brazil, but in the North it’s iconic.

Brazilian cuisine doesn’t rely on premade spice mixes. Still, some seasoning bases are so common:

TEMPERO BAIANO – The closest to a true ‘spice mix’, made of cumin, coriander, dried chili, black pepper, turmeric, dried oregano, bay leaf, and sometimes nutmeg. Used in stews, beans, and poultry.

CHEIRO VERDE  is Brazil’s fresh herb mix, consisting of parsley and green onions. Sometimes cilantro replaces or joins parsley. This fresh mix is added at the end of cooking or as a garnish.

SAUCES

REFOGADO,  similar to Spanish sofrito or French mirepoix –  not exactly the sauce, but a flavor base of onions, garlic, and sometimes peppers sautéed in oil. A start to many Brazilian dishes.

CHIMICHURRI BRASILEIRO – Inspired by Argentina, but with more cilantro. Made of parsley, cilantro, garlic, chili, vinegar, oil, and paired with grilled meats.

Mexico

SEASONINGS

The chile pepper is the cornerstone of Mexican seasoning – fresh, cooked, dried, smoked, ground with salt and lime. Mexicans use cilantro, cumin, cinnamon, peppercorn, cloves, garlic, and onion extensively.  Also, some native, often regional, ingredients:

  • Epazote, a strong and earthy herb for beans and quesadillas
  • Mexican oregano with more citrus and licorice notes than the regular;
  • Papalo, an exotic herb which tastes somewhere between arugula, cilantro, and rue;
  • Achiote/annatto, peppery spice, and reddish-brown coloring agent.

Some traditional spice blends include:

TAJIN – dehydrated lime, salt, dried ground chilies – used in fruits, vegetables, and snacks for a spicy and tangy kick. Used to sprinkle fruits, veggies, toppings for popcorn, nuts, chips, and aguas frescas.

MOLE SPICE BLEND – dried chilies, cinnamon, cloves, black pepper, cumin, allspice, cacao.

BARBACOA SEASONING – Used in traditional barbacoa, a mixture of guajillo chiles, cumin, cloves, black pepper, and bay leaves is common, sometimes blended with vinegar and other spices to marinate lamb or goat.

SAUCES

Mexican cooking embraces the concept of recado or seasoning pastes, where spices and chilies are ground together to create complex flavor bases.

MOLE SAUCES is a complex category of thick, rich sauces made of 20-30 ingredients and can take days to prepare properly. Key components are chiles, nuts or seeds like almonds, pumpkin seeds, peanuts, spices like cinnamon, cloves, cumin, anise, and something sweet, like chocolate, fruit, and sugar. The main ones are sweet and spicy, chocolaty mole poblano, complex and bitter mole negro, lighter and fresher green mole verde, herby, and tangy yellow mole amarillo. Moles are considered a Mexican dish in sauce form, commonly served over meats, with eggs or enchiladas.

GUACAMOLE – both a sauce and a dish made with mashed avocados, lime juice, cilantro, onions, tomatoes, and chilies.

ADOBO is a marinade-style sauce made with dried chiles, vinegar, garlic, paprika, tomatoes, onion, cumin, Mexican oregano, black pepper, cinnamon, and cloves. Adobada is Spanish is ‘marinated’, and it can refer to different types of meat as well as al pastor (spit roast) marinade.

SALSA ROJA is a classic red table sauce of red tomatoes and chiles, onion, and garlic that can be served raw, like pico de gallo, or roasted. Used in many dishes and as a table condiment, represents essential heat in Mexican cuisine.

SALSA VERDE – is a tomatillo, serrano or jalapeño, cilantro, onion, and lime juice sauce, fundamental to everyday cooking, used both raw and cooked for tacos, enchiladas, and as a table sauce.

PIPIÁN SAUCE – made from ground pumpkin seeds, tomatillos, and chilies such as poblano, serrano and jalapeño. Similar to mole, but lighter, served with carnitas, as an enchilada sauce, with roasted poultry.

ACHIOTE PASTE / RECADO ROJO – achiote/ annatto seeds, oregano, cumin, black pepper, garlic, cloves, cinnamon. Frequently used in Yucatan cuisine to marinate meats and fish, and flavor rice dishes.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top