Quantifying culinary diversity across countries.

Compare countries

Botswanan vs Ugandan food & cuisine

Compare
Flag
Flag
Botswana

VS

Uganda

In Botswana, people consume about 1478 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 0%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Botswana

Uganda

The average Botswanan daily plate size is

The average Ugandan daily plate size is

1478 g.
1355 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 400 G

WHEAT

131 G

RICE

52 G

CORN

199 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

12 G

OTHER CEREALS

5 G

Icon

Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

Icon

Produce 419 G

PULSES

6 G

VEGETABLES

150 G

STARCHY ROOTS

145 G

FRUITS

118 G

SEA PLANTS

0 G

Icon

Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

Icon

Meats 82 G

POULTRY

10 G

PORK

1 G

BEEF

26 G

MUTTON AND GOAT

6 G

OTHER MEAT

31 G

OFFALS

8 G

Icon

Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

Icon

Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

Icon

Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

Icon

Eggs and dairy 388 G

EGGS

4 G

MILK AND DAIRY

378 G

ANIMAL FATS

6 G

Icon

Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 182 G

NUTS

1 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

11 G

Icon

SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

Icon

Herbs

BAY LEAVES

HIBISCUS

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

Botswana
Common
Uganda

BAY LEAVES

HIBISCUS

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

Icon

Spices

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

Botswana
Common
Uganda

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

Icon

Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

Botswana
Common
Uganda

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

Icon

Condiments

HONEY

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Botswana
Common
Uganda

HONEY

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top